Corn Methi Pulao Recipe

Corn Methi Pulao is an easy to prepare rice dish made with the goodness of corn and a variety of vegetables, making a fiber packed, flavourful and a highly nutritious meal option.

Nutrition Information per serve

  • 145.7 kcal
  • 20.3 gm
  • 1.0 gm
  • 5.4 gm
    Total Fat
  • 2.2 gm
    Total Fiber
2.0 Tbsp(26.0 gm) Rice
2.0 Chopped Tbsp(8.0 gm) Methi Leaves
2.0 Tbsp(21.0 gm) Sweet Corn
2.0 Chopped Tbsp(16.0 gm) Onion
1/4 Chopped Tsp(0.53 gm) Green Chilli
1/4 Tsp(0.59 gm) Jeera
1/4 Stick(0.06 gm) Cinnamon
5.0 Number(0.45 gm) Black Pepper
1.0 Number(1.0 gm) Star Anise
1.0 Number(0.3 gm) Bay Leaf
1/4 Tsp(1.0 gm) Salt
2.0 Tsp(7.0 ml) Oil
75.0 Ml(75.0 ml) Water
  • Heat kadhai, 2 tsp oil, 1/4th inch cinnamon stick, 1/4th tsp jeera, 5 no. black pepper, 1 no. star anise, 1/4th tsp chopped green chilli, 1 no. bay leaf, saute well. 2 tbsp chopped methi leaves, 2 tbsp chopped onion, 1/4 tsp salt, stir well.

  • Add cooked rice, mix well. then add 2 tbsp sweet corn, white sesame seeds (Nutritional Twist), mix well.

  • Serve hot.