Fenugreek Sweet Corn Pulao Recipe

A rice dish with the goodness of corn and a variety of vegetables makes a fiber packed meal option, easy to make and highly nutritious.

Nutritional info

  • 20.4 gm
    Carbohydrate
  • 1.1 gm
    Protein
  • 5.5 gm
    Total Fat
  • 15.5 mg
    Calcium
  • 0.7 mg
    Iron
  • 2.1 mg
    Vitamin C
  • 145.4 kcal
    Energy
  • 56.2 mcg
    Vitamin A
2.0 Tbsp(26.0 gm) Basmati Rice
2.0 Chopped Tbsp(8.0 gm) Methi Leaves
2.0 Tbsp(21.0 gm) Sweet Corn
2.0 Chopped Tbsp(16.0 gm) Onion
1/4 Chopped Tsp(0.53 gm) Green Chilli
1/4 Tsp(0.59 gm) Jeera
1/4 Stick(0.06 gm) Cinnamon
5.0 Number(0.45 gm) Black Pepper
1.0 Number(1.0 gm) Star Anise
1.0 Number(0.3 gm) Bay Leaf
1/4 Tsp(1.0 gm) Salt
2.0 Tsp(7.0 ml) Oil
50.0 Ml(50.0 ml) Water
  • Heat kadhai, 2 tsp oil, 1/4th inch cinnamon stick, 1/4th tsp jeera, 5 no. black pepper, 1 no. star anise, 1/4th tsp chopped green chilli, 1 no. bay leaf, saute well. 2 tbsp chopped methi leaves, 2 tbsp chopped onion, 1/4 tsp salt, stir well.

  • Add cooked rice, mix well. then add 2 tbsp sweet corn, white sesame seeds (Nutritional Twist), mix well.

  • Serve hot.