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Corn Cucumber Sprouts Salad Recipe

Sweet Corn and Sprouts is a good combination of protein and energy and gives a good satiety value. Have it as your mid morning or evening snack to keep you energized and full till your next meal!

Nutritional info

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  • 12.4 gm
    Carbohydrate
  • 0.3 gm
    Total Fat
  • 3.5 gm
    Total Fiber
  • 74.6 kcal
    Energy
  • 1.6 gm
    Protein
1/2 Tbsp(7.0 gm) Whole Moong
15.8 Ml(16.0 ml) Water
1/8 Chopped Cup(17.0 gm) Cucumber
3 Boiled Tbsp(36.0 gm) Sweet Corn
1/4 Tsp(1.0 gm) Salt
1/4 Tsp(0.53 gm) Dry Mango Powder
1/4 Tsp(0.38 gm) Red Chilli Flakes
1 Chopped Tsp(0.92 gm) Coriander Leaves
1 Tsp(4.0 ml) Lemon Juice
1 Chopped Tbsp(3.0 gm) Basil Leaves
  • Add 3 tbsp boiled corn, sprouted whole moong, 1/8th cup chopped cucumber.

  • Now add 1 tsp lemon juice, 1 tbsp chopped basil leaves, 1/4th tsp dry mango powder, 1/4th tsp salt, 1/4th tsp red chilli flakes, 1 tsp chopped coriander leaves.

  • Mix well and serve.

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