Corn Cucumber Sprouts Salad Recipe

Name: Corn Cucumber Sprouts Salad
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 1
Cuisine: Mix Salad W/O Curd
Ingredients: 1/2 Tbsp(7.0 gm) Whole Moong; 15.8 Ml(16.0 ml) Water; 1/8 Chopped Cup(17.0 gm) Cucumber; 3 Boiled Tbsp(36.0 gm) Sweet Corn; 1/4 Tsp(1.0 gm) Salt; 1/4 Tsp(0.53 gm) Dry Mango Powder; 1/4 Tsp(0.38 gm) Red Chilli Flakes; 1 Chopped Tsp(0.92 gm) Coriander Leaves; 1 Tsp(4.0 ml) Lemon Juice; 1 Chopped Tbsp(3.0 gm) Basil Leaves

15 mins 1 0 1

Sweet Corn and Sprouts is a good combination of protein and energy and gives a good satiety value. Have it as your mid morning or evening snack to keep you energized and full till your next meal!

Nutrition Information per serve

74.6 kcal

Energy
12.4 gm

Carbohydrate
1.6 gm

Protein
0.3 gm

Total Fat
3.5 gm

Total Fiber

Ingredients
Step-by-Step
FAQs

1/2 Tbsp(7.0 gm) Whole Moong

15.8 Ml(16.0 ml) Water

1/8 Chopped Cup(17.0 gm) Cucumber

3 Boiled Tbsp(36.0 gm) Sweet Corn

1/4 Tsp(1.0 gm) Salt

1/4 Tsp(0.53 gm) Dry Mango Powder

1/4 Tsp(0.38 gm) Red Chilli Flakes

1 Chopped Tsp(0.92 gm) Coriander Leaves

1 Tsp(4.0 ml) Lemon Juice

1 Chopped Tbsp(3.0 gm) Basil Leaves

Add 3 tbsp boiled corn, sprouted whole moong, 1/8th cup chopped cucumber.
Now add 1 tsp lemon juice, 1 tbsp chopped basil leaves, 1/4th tsp dry mango powder, 1/4th tsp salt, 1/4th tsp red chilli flakes, 1 tsp chopped coriander leaves.
Mix well and serve.

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