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Corn Bean Burger

0 15 mins 1 Servings

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Corn Bean Burger adds a Mexican touch to the regular burger. It is a great plant-based protein snack that gives a sense of fullness and is packed with delicious flavor.

Nutritional info

433.84 kcal

Nutritional Distribution

Carbohydrate 58.99 gm
Protein 5.72 gm
Fat 12.30 gm
Fiber 6.88 gm

Ingredients

Cream Cheese

2 Tbsp(27.0 gm) Cream Cheese

Sweet Potato

2 Boiled Chopped Tbsp(22.0 gm) Sweet Potato

Black Pepper

1/4 Powder Tsp(0.75 gm) Black Pepper

Red Chilli Flakes

1/4 Tsp(0.38 gm) Red Chilli Flakes

Rajma

1 Tbsp(14.0 gm) Rajma

Sweet Corn

2 Tbsp(21.0 gm) Sweet Corn

Oil

1 Tsp(3.0 ml) Oil

Salt

1/4 Tsp(1.0 gm) Salt

Garlic

1/2 Grated Tsp(2.0 gm) Garlic

Lettuce

1 Number(18.0 gm) Lettuce

Tomato

2 Slice(12.0 gm) Tomato

Onion

2 Slice(18.0 gm) Onion

Bread Crumbs

1 Tbsp(8.0 gm) Bread Crumbs

Burger Bun

66 Gm(66.0 gm) Burger Bun

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Steps

Step 1 In a bowl, take 1 tbsp cooked rajma, 2 tbsp sweet corn, 1/4 tsp black pepper powder, 1/4 tsp red chilli flakes, 1/4 tsp salt and boiled and mashed sweet potato
Step 2 Mix all the ingredients well
Step 3 Shape a patty from the mashed mix and coat with 1 tbsp bread crumbs
Step 4 In a pan, heat 1 tsp oil
Step 5 Shallow fry the patty until it turns golden brown from all sides
Step 6 Slice open 1 mediumsized burger bun, through the center
Step 7 Apply 1 tbsp of cream cheese on each half, put 2 slices of onion, 2 slices of tomato, 1 lettuce leaf and the patty
Step 8 Cover the bun and serve