10 minsA perfect summer recipe, this cold soup will make you fall in love with cucumbers ! Tofu adds protein and cucumber adds fiber, curd makes it a probiotic dish perfect to improve gut health !
Nutritional info
- Ingredients
- Step-by-step
1 Cup(153.0 gm) Cucumber (Diced)
1 Tbsp(7.0 gm) Tofu (Grated)
1 Tsp(0.76 gm) Pudina(Chopped)
1/4 Cup(60.0 gm) Curd
2 No.(3.0 gm) Garlic
1 Tsp(4.0 ml) Lemon Juice
1/4 Tsp(1.0 gm) Salt
As Required(100.0 ml) Water
In a blender add 1 cup diced cucumber, 1/4th cup curd, 2 garlic cloves, 1 tsp lemon juice, 1 tsp chopped pudina, 1/4th tsp salt and a little water.
Blend it to liquid consistency.
Spread 1 tbsp grated tofu.
Serve Chilled.
