Cold Cucumber Tofu Soup Recipe

A perfect summer recipe, this cold soup will make you fall in love with cucumbers ! Tofu adds protein, cucumbers add fiber and Nestlé A+ Curd makes it a probiotic rich dish, that is perfect for a healthy gut !

Nutritional info

  • 4.6 mcg
    Vitamin A
  • 4.6 gm
    Carbohydrate
  • 1.6 gm
    Total Fat
  • 0.3 mg
    Iron
  • 2.3 mg
    Vitamin C
  • 44.2 kcal
    Energy
  • 1.0 gm
    Protein
  • 0.0 mcg
    Vitamin B12
  • 54.5 mg
    Calcium

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1.0 Diced Cup(153.0 gm) Cucumber

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1/4 Cup(60.0 gm) Nestlé A+ Curd

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1.0 Grated Tbsp(7.0 gm) Tofu

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1.0 Chopped Tsp(0.76 gm) Pudina

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2.0 Number(3.0 gm) Garlic

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1.0 Tsp(4.0 ml) Lemon Juice

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1/4 Tsp(1.0 gm) Salt

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100.0 Ml(100.0 ml) Water
  • In a blender, add 1 cup diced cucumber, 1/4 cup Nestlé A+ Curd, 2 garlic cloves, 1 tsp lemon juice, 1 tsp chopped pudina, 1/4 tsp salt and a little water.

  • Blend it to liquid consistency.

  • Add 1 tbsp grated tofu.

  • Serve Chilled.