Coconut Sprouts Squares
197 20 mins 2 Servings
Indulge in the delightful Coconut Sprouts Squares, a crispy and tasty snack that combines the nutty goodness of sprouts with the crunchy richness of coconut, infused with a subtle blend of spices that tantalize your taste buds with a sweet and spicy kick.
Nutritional info
Per Serving: 1 Number - 66.0 gm
160 kcal
Nutritional Distribution
- Carbohydrate 16.10 gm
- Protein 2.17 gm
- Fat 8.15 gm
- Fiber 4.07 gm
Ingredients

Whole Moong
1.0 Tbsp (14.1 gm)

Matki
1.0 Tbsp (14.6 gm)

Fresh Coconut
2.0 Grated Tbsp (12.02 gm)

Onion
1.0 Chopped Tbsp (8.02 gm)

Ginger Garlic Paste
1/2 Tsp (2.52 gm)

Green Chilli Paste
1/2 Tsp (2.345 gm)

Coriander Powder
1/2 Tsp (0.82 gm)

Garam Masala
1/4 Tsp (0.37 gm)

Haldi
1/8 Tsp (0.29 gm)

Salt
1/8 Tsp (0.54 gm)

Oil
1.0 Tsp (3.31 ml)

Water
As Required (30.0 ml)

Wheat Flour (Whole)
2.0 Tbsp (17.4 gm)

Maida
1.0 Tbsp (7.41 gm)

Salt
1/8 Tsp (0.54 gm)

Oil
For Frying (8.16 ml)

Water
As Required (20.0 ml)
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Steps
Recipes Steps
-
For mixture
- Step 1 In a kadai, heat 1 tsp oil, add 1 tbsp chopped onion and saute till golden brown
- Step 2 Add 1/2 tsp ginger garlic paste, 1/2 tsp green chilli paste, 2 tbsp grated fresh coconut and mix well.
- Step 3 Now add 1 tbsp soaked and mashed moong and 1 tbsp matki, 1/8 tsp haldi, 1/8 tsp salt, 1/4 tsp garam masala, 1/2 tsp dhania powder, water as required and mix.
- Step 4 Give a Nestle Twist by adding dill leaves.
-
For Sheet
- Step 1 In a bowl, add 2 tbsp wheat flour, 1 tbsp maida, 1/8 tsp salt, water as required, mix well and knead into a soft dough.
- Step 2 Set aside for 10 minutes.
- Step 3 Roll out the dough ball using rolling pin.
- Step 4 Add prepared mixture, make square pockets & seal.
- Step 5 In a kadai, heat oil for frying and deep fry squares till it turns golden brown.
- Step 6 Serve hot.
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