A traditional Indian flatbread "Paratha" is commonly cooked in Indian family and the combination of coconut and pumpkin makes this recipe calorie dense for an individual.
Nutritional info
-
5.1 mcg
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22.2 gm
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6.2 gm
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0.8 mg
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0.2 mg
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162.7 kcal
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1.2 gm
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11.9 mg
- Ingredients
- Step-by-Step
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3.0 Tbsp(26.0 gm) Wheat Flour (Whole)
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2.0 Powder Tsp(6.0 gm) Jaggery
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1.0 Grated Tbsp(3.0 gm) Dry Coconut
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1.0 Grated Tbsp(9.0 gm) Pumpkin
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1.0 Tsp(4.0 gm) Ghee
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30.0 Ml(30.0 ml) Water
In a mixing bowl, add 3 tbsp wheat flour, 1 tbsp grated coconut, 1 tbsp grated pumpkin and 2 tsp jaggery.
Add required amount of and knead it into a soft dough.
Roll the dough into a paratha.
On the tava, roast both sides of the paratha with 1 tsp ghee.
Serve it hot.