Coconut Pumpkin Paratha With Ghee Recipe

A traditional Indian flatbread "Paratha" is commonly cooked in Indian family and the combination of coconut and pumpkin makes this recipe calorie dense for an individual.

Nutritional info

  • 5.1 mcg
    Vitamin A
  • 22.2 gm
    Carbohydrate
  • 6.2 gm
    Total Fat
  • 0.8 mg
    Iron
  • 0.2 mg
    Vitamin C
  • 162.7 kcal
    Energy
  • 1.2 gm
    Protein
  • 11.9 mg
    Calcium

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3.0 Tbsp(26.0 gm) Wheat Flour (Whole)

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2.0 Powder Tsp(6.0 gm) Jaggery

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1.0 Grated Tbsp(3.0 gm) Dry Coconut

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1.0 Grated Tbsp(9.0 gm) Pumpkin

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1.0 Tsp(4.0 gm) Ghee

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30.0 Ml(30.0 ml) Water
  • In a mixing bowl, add 3 tbsp wheat flour, 1 tbsp grated coconut, 1 tbsp grated pumpkin and 2 tsp jaggery.

  • Add required amount of and knead it into a soft dough.

  • Roll the dough into a paratha.

  • On the tava, roast both sides of the paratha with 1 tsp ghee.

  • Serve it hot.