Coconut Hummus Recipe

Name: Coconut Hummus
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 1
Cuisine: Dips-Alt
Ingredients: 1 Tsp(7.0 gm) Coconut Oil; 2 Tbsp(30.0 gm) Fresh Coconut; 30 Ml(30.0 ml) Water; 1/4 Tsp(1.0 gm) Salt; 1 Tsp(4.0 ml) Lemon Juice; 1 Number(2.0 gm) Garlic; 2 Tsp(6.0 gm) White Til; 1 Tbsp(11.0 gm) Chole

10 mins 0 0

Coconut hummus is an delicious protein packed vegan spread. Protein packed with goodness of coconut flavors. A nutritious spread on breads or roti for your little ones tiffin box.

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Nutritional info

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131.1 kcal

Energy
5.2 gm

Carbohydrate
1.8 gm

Protein
11.0 gm

Total Fat
2.8 gm

Total Fiber

Ingredients
Step-by-Step
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1 Tsp(7.0 gm) Coconut Oil

2 Tbsp(30.0 gm) Fresh Coconut

30 Ml(30.0 ml) Water

1/4 Tsp(1.0 gm) Salt

1 Tsp(4.0 ml) Lemon Juice

1 Number(2.0 gm) Garlic

2 Tsp(6.0 gm) White Til

1 Tbsp(11.0 gm) Chole

In a blender jar, add cooked chickpeas, 2 tsp white til, 2 tbsp grated coconut, 1/4 tsp salt, 1 no. garlic, 2 tsp coconut oil and water as required.
Blend it well until a smooth paste of desired consistency is formed.
Serve with a snack or any dish of your choice.

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