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Coconut Hummus Recipe

Coconut hummus is an delicious protein packed vegan spread. Protein packed with goodness of coconut flavors. A nutritious spread on breads or roti for your little ones tiffin box.

Nutritional info

  • 285.5 kcal
    Energy
  • 2.4 mg
    Vitamin C
  • 0.2 mcg
    Vitamin A
  • 11.2 gm
    Carbohydrate
  • 3.9 gm
    Protein
  • 24.1 gm
    Total Fat
  • 86.2 mg
    Calcium
  • 1.6 mg
    Iron

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1 Tsp(7.0 gm) Coconut Oil

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2 Tbsp(30.0 gm) Fresh Coconut

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30 Ml(30.0 ml) Water

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1/4 Tsp(1.0 gm) Salt

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1 Tsp(4.0 ml) Lemon Juice

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1 Number(2.0 gm) Garlic

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2 Tsp(6.0 gm) White Til

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1 Tbsp(11.0 gm) Chole
  • In a blender jar, add cooked chickpeas, 2 tsp white til, 2 tbsp grated coconut, 1/4 tsp salt, 1 no. garlic, 2 tsp coconut oil and water as required.

  • Blend it well until a smooth paste of desired consistency is formed.

  • Serve with a snack or any dish of your choice.