Coconut Fresh Recipe

Coconuts are especially high in manganese, which is essential for bone health and the metabolism of carbohydrates, proteins. They're also rich in copper and iron, which help form red blood cells, as well as selenium, an important antioxidant that protects your cells.

Nutritional info

  • 4.2 gm
    Total Fat
  • 0.8 mg
    Calcium
  • 0.1 mg
    Iron
  • 0.6 gm
    Carbohydrate
  • 41.1 kcal
    Energy
  • 0.0 mcg
    Vitamin A
  • 0.4 gm
    Protein
  • 0.1 mg
    Vitamin C
1.0 Chopped Cup(160.0 gm) Fresh Coconut
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