Coconut Corn Squares Recipe

Coconut Corn square gives a good amount of complex carbohydrate, protein and fibre. Corn present in the square contains a good amount of dietary fiber which helps in digestion and vitamin A is an antioxidant that helps fighting disease containing organisms. Coconut is a great source of electrolytes which makes the recipe nutrient dense.

Nutritional info

  • 6.3 mcg
    Vitamin A
  • 26.1 gm
    Carbohydrate
  • 13.9 gm
    Total Fat
  • 0.6 mg
    Iron
  • 2.4 mg
    Vitamin C
  • 265.7 kcal
    Energy
  • 2.0 gm
    Protein
  • 11.1 mg
    Calcium

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2.0 Grated Tbsp(12.0 gm) Fresh Coconut

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1.0 Boiled Cup(175.0 gm) Sweet Corn

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1.0 Chopped Tbsp(8.0 gm) Onion

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1/2 Tsp(3.0 gm) Ginger Garlic Paste

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1/2 Tsp(2.0 gm) Green Chilli Paste

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1/2 Tsp(0.82 gm) Dhania Powder

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1/4 Tsp(0.37 gm) Garam Masala

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1/8 Tsp(0.29 gm) Haldi

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1/8 Tsp(0.54 gm) Salt

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1.0 Tsp(3.0 ml) Oil

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30.0 Ml(30.0 ml) Water

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2.0 Tbsp(17.0 gm) Wheat Flour (Whole)

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1.0 Tbsp(7.0 gm) Maida

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1/8 Tsp(0.54 gm) Salt

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2.0 Tbsp(16.0 ml) Oil

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20.0 Ml(20.0 ml) Water
  • For mixture

    In a kadai, heat 1 tsp oil, add 1 tbsp chopped onion and saute till golden brown

  • Add 1/2 tsp ginger garlic paste, 1/2 tsp green chilly paste, 2 tbsp grated coconut and mix well.

  • Now add boiled & mashed sweet corn, 1/8th tsp haldi, 1/8th tsp salt, 1/4th tsp garam masala, 1/2 tsp dhania powder, water and mix.

  • For Sheet

    In a bowl, add 2 tbsp wheat flour, 1 tbsp maida, 1/8th tsp salt, water, mix well and knead into a soft dough.

  • Set aside for 10 minutes.

  • Roll out the dough ball using rolling pin.

  • Add prepared mixture, make square pockets & seal.

  • In a kadai, heat oil for frying and deep fry squares till it turns golden brown.

  • Serve hot.