This coconuty pancake is rich in fibre and is extremely flavorful. It has loads of good fat and protein.
Nutritional info
-
127.1 kcal
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1.6 gm
-
6.2 gm
-
0.3 mg
-
1.0 mg
-
13.7 gm
-
4.3 mg
-
2.2 mcg
- Ingredients
- Step-by-Step
- Faqs
2.0 Tbsp(23.0 ml) Coconut Milk
1.0 Grated Tbsp(6.0 gm) Broccoli
2.0 Tsp(9.0 gm) Rice
1.0 Tbsp(10.0 gm) Besan
1/2 Grated Tsp(0.94 gm) Ginger
1/4 Tsp(0.44 gm) Jeera Powder
1/4 Tsp(1.0 gm) Salt
1/2 Tsp(2.0 ml) Oil
In a bowl, add cooked rice, 1 tbsp besan, 1 tbsp grated broccoli , 2 tbsp coconut milk, 1/2 tsp grated ginger, 1/4 tsp jeera powder and 1/4 tsp salt.
Mix all the ingredients well.
In a frying pan, add 1/2 tsp oil and spread the above pancake mixture.
Cover & cook till done.
Flip the pancake and cook on the other side.
Serve it hot.
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