Coconut Broccoli Rice Pancake Recipe

This coconuty pancake is rich in fibre and is extremely flavorful. It has loads of good fat and protein.

Nutritional info

  • 13.9 gm
    Carbohydrate
  • 7.6 gm
    Total Fat
  • 4.3 mg
    Calcium
  • 0.4 mg
    Iron
  • 1.0 mg
    Vitamin C
  • 140.5 kcal
    Energy
  • 1.7 gm
    Protein
  • 2.2 mcg
    Vitamin A

Buy From Retailer

2.0 Tbsp(31.0 ml) Coconut Milk

Buy From Retailer

1.0 Grated Tbsp(6.0 gm) Broccoli

Buy From Retailer

2.0 Tsp(9.0 gm) Rice

Buy From Retailer

1.0 Tbsp(10.0 gm) Besan

Buy From Retailer

1/2 Grated Tsp(0.94 gm) Ginger

Buy From Retailer

1/4 Tsp(0.44 gm) Jeera Powder

Buy From Retailer

1/4 Tsp(1.0 gm) Salt

Buy From Retailer

1/2 Tsp(2.0 ml) Oil
  • In a bowl, add cooked rice, 1 tbsp besan, 1 tbsp grated broccoli , 2 tbsp coconut milk, 1/2 tsp grated ginger, 1/4 tsp jeera powder and 1/4 tsp salt.

  • Mix all the ingredients well.

  • In a frying pan, add 1/2 tsp oil and spread the above pancake mixture.

  • Cover & cook till done.

  • Flip the pancake and cook on the other side.

  • Serve it hot.