Chole Paneer Masala Recipe

Chole Paneer Masala is a flavorful dish simmered in a spicy onion tomato gravy that is high in protein and other essential nutrients and pairs well with roti or rice.

Nutritional info

Download Recipe
  • 7.7 gm
    Protein
  • 12.2 gm
    Total Fat
  • 4.8 gm
    Total Fiber
  • 14.2 gm
    Carbohydrate
  • 256.6 kcal
    Energy
1/2 Cube Cup(85.0 gm) Paneer
2.0 Tbsp(25.0 gm) Chana
1.0 Chopped Tbsp(8.0 gm) Onion
1.0 Chopped Tbsp(13.0 gm) Tomato
1.0 Chopped Tsp(0.92 gm) Coriander Leaves
1/2 Grated Tsp(0.94 gm) Ginger
1/2 Tsp(1.0 gm) Jeera
1/4 Tsp(0.46 gm) Chole Masala
1/4 Tsp(0.37 gm) Garam Masala
1/4 Powder Tsp(0.54 gm) Red Chilly
1/4 Tsp(0.6 gm) Haldi
1.0 Number(0.3 gm) Bay Leaf
1/2 Number(0.59 gm) Star Anise
1/4 Tsp(1.0 gm) Salt
2.0 Tsp(7.0 ml) Oil
75.0 Ml(75.0 ml) Water
  • Heat 2 tsp oil in a pan.

  • Add 1/2 no. chakra flower, 1 bay leaf, 1/2 tsp jeera and allow it to crackle.

  • Add 1 tbsp chopped onion, 1/2 tsp grated ginger, 1 tbsp finely chopped tomato and saute.

  • Add 1/4th tsp salt, 1/4 tsp red chilly powder, 1/4 tsp haldi, 1/4 tsp garam masala and saute.

  • Add 1/2 cup diced paneer, 1/2 cup boiled chana, 50 ml water and mix well.

  • Add 1/4 tsp chole masala and let it simmer.

  • Sprinkle 1 tsp chopped coriander leaves and serve hot.

Not available currently. We are working on this recipe, FAQs will be available shortly.