Chickpeas Curry Recipe

The goodness of this wholesome traditional chola curry has been time tested. it's a great meal packed with plant-based protein, that helps to regulate your appetite and aids digestion.

Nutritional info

  • 12.9 mcg
    Vitamin A
  • 17.8 gm
    Carbohydrate
  • 2.4 gm
    Total Fat
  • 0.8 mg
    Iron
  • 1.1 mg
    Vitamin C
  • 122.1 kcal
    Energy
  • 3.0 gm
    Protein
  • 17.4 mg
    Calcium

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1/4 Cup(51.0 gm) Chole

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2.0 Chopped Tbsp(19.0 gm) Tomato

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2.0 Chopped Tbsp(12.0 gm) Onion

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1.0 Chopped Tsp(0.92 gm) Coriander Leaves

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2.0 Tsp(8.0 gm) Ginger Garlic Paste

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1/4 Tsp(0.37 gm) Garam Masala

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1.0 Tbsp(8.0 gm) Chole Masala

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1/4 Powder Tsp(0.54 gm) Red Chilly

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1/4 Tsp(0.6 gm) Haldi

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1/4 Tsp(0.74 gm) Hing

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1/2 Tsp(1.0 gm) Jeera

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1/2 Tsp(2.0 gm) Salt

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1.0 Tsp(3.0 ml) Oil

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150.0 Ml(150.0 ml) Water
  • Put 1 tsp oil in a heated pan.

  • Then add 1/2 tsp jeera, 1.5 tbsp each of chopped onion and tomato.

  • Add 1/2 tsp of salt, 1.5 tsp ginger garlic paste and saute well.

  • Add 1/4 tsp each of red chilli powder, haldi, garam masala, 1 tbsp chhole masala and 1/8 tsp hing.

  • Saute all the ingredients well.

  • Add the soaked and boiled chhole.

  • Add sufficient water, mix well, cover the pan with a lid and let it cook for 10 mins.

  • Finally, garnish with 1 tsp chopped coriander leaves and white sesame seeds for a nutritional twist.