Chickpeas Curry Recipe

The goodness of this wholesome traditional chola curry has been time tested. it's a great meal packed with plant-based protein, that helps to regulate your appetite and aids digestion.

Nutritional info

  • 12.9 mcg
    Vitamin A
  • 17.8 gm
    Carbohydrate
  • 2.4 gm
    Total Fat
  • 0.8 mg
    Iron
  • 1.1 mg
    Vitamin C
  • 122.1 kcal
    Energy
  • 3.0 gm
    Protein
  • 17.4 mg
    Calcium
  • Ingredients
  • Step-by-Step

Buy From Retailer

1/4 Cup(51.0 gm) Chole

Buy From Retailer

2.0 Chopped Tbsp(19.0 gm) Tomato

Buy From Retailer

2.0 Chopped Tbsp(12.0 gm) Onion

Buy From Retailer

1.0 Chopped Tsp(0.92 gm) Coriander Leaves

Buy From Retailer

2.0 Tsp(8.0 gm) Ginger Garlic Paste

Buy From Retailer

1/4 Tsp(0.37 gm) Garam Masala

Buy From Retailer

1.0 Tbsp(8.0 gm) Chole Masala

Buy From Retailer

1/4 Powder Tsp(0.54 gm) Red Chilly

Buy From Retailer

1/4 Tsp(0.6 gm) Haldi

Buy From Retailer

1/4 Tsp(0.74 gm) Hing

Buy From Retailer

1/2 Tsp(1.0 gm) Jeera

Buy From Retailer

1/2 Tsp(2.0 gm) Salt

Buy From Retailer

1.0 Tsp(3.0 ml) Oil

Buy From Retailer

150.0 Ml(150.0 ml) Water

  • Put 1 tsp oil in a heated pan.

  • Then add 1/2 tsp jeera, 1.5 tbsp each of chopped onion and tomato.

  • Add 1/2 tsp of salt, 1.5 tsp ginger garlic paste and saute well.

  • Add 1/4 tsp each of red chilli powder, haldi, garam masala, 1 tbsp chhole masala and 1/8 tsp hing.

  • Saute all the ingredients well.

  • Add the soaked and boiled chhole.

  • Add sufficient water, mix well, cover the pan with a lid and let it cook for 10 mins.

  • Finally, garnish with 1 tsp chopped coriander leaves and white sesame seeds for a nutritional twist.

You might also like