15 mins Lip-smacking Indian dessert, rich in Mineral and Iron that can be easily made at home. Peanuts are truly nutritious packed with good Fiber and good quality protein and jaggery is one of the rich sources of iron.
Nutritional info
-
Total Fat10.4 gm
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Calcium16.9 mg
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Iron1.0 mg
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Protein3.7 gm
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Energy158.5 kcal
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Carbohydrate12.1 gm
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Vitamin A3.7 mcg
- Ingredients
- Step-by-Step
1 Tsp(2.0 gm) Cocoa Powder
3 Tbsp(31.0 gm) Peanuts
2 Tsp(8.0 gm) Ghee
2 Powder Tbsp(21.0 gm) Jaggery
Heat a kadai, add 2 tsp ghee, 2 tbsp jaggery powder.
Mix it well and melt the jaggery. Then add 1.5 tsp cocoa powder and mix well.
Add 3 tbsp roasted peanut.
Mix it well and remove it in a bowl.
Flatten it and cut into chikkkis.
Serve
