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Chocolate Coconut Mixed Nuts Bites Recipe

These chocolaty iron bites have all natural food sources of iron ! They are easy to munch and carry anywhere. Very easy yet extremely delicious !

Nutritional info

  • 3.3 gm
    Total Fat
  • 14.7 mg
    Calcium
  • 0.4 mg
    Iron
  • 1.7 gm
    Protein
  • 96.5 kcal
    Energy
  • 14.5 gm
    Carbohydrate
  • 52.4 mcg
    Vitamin A
  • 0.5 mg
    Vitamin C

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2 Tsp(3.0 gm) Cocoa Powder

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2 Number(13.0 gm) Dry Apricot

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2 Grated Tsp(4.0 gm) Fresh Coconut

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4 Number(5.0 gm) Cashewnut

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1 Tsp(5.0 gm) Pumpkin Seeds

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4 Number(4.0 gm) Almond

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1 Tsp(3.0 gm) Alsi

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4 Number(41.0 gm) Dates
  • In a blender, add 4 no dates, 4 no cashew nut, 4 no almond, 2 no dry apricot, 1 tsp pumpkin seeds, 1 tsp alsi, 2 tsp coco powder and blend well.

  • Make small round balls.

  • Coat in 2 tsp grated fresh coconut.

  • Serve fresh.