Choco Rajma Spread Recipe

This choco rajma spread is packed with protein and the best option for people with a sweet tooth. In spite of containing basic ingredients available in every kitchen, this spread is sweet, chocolatey and full of flavour. The blend of dates and cocoa makes it super healthy, and rajma makes it protein-rich and satiating.

Nutritional info

  • 0.8 gm
    Total Fat
  • 0.2 mg
    Vitamin C
  • 6.4 mg
    Calcium
  • 0.3 mg
    Iron
  • 9.8 gm
    Carbohydrate
  • 0.6 gm
    Protein
  • 12.2 mcg
    Vitamin A
  • 51.8 kcal
    Energy

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3 Tbsp(70.0 ml) Chocolate Syrup

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1 Tbsp(14.0 gm) Rajma

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1 Tbsp(13.0 gm) Masoor Dal

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2 Tbsp(33.0 gm) Dates (Chopped)

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1 Tbsp(9.0 gm) Walnut (Chopped)

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As Required(15.0 ml) Water
  • Soak 1 tbsp raw rajma overnight, boil and keep aside.

  • Boil 1 tbsp masoor dal and keep aside.

  • In a grinding jar take 1/4th cup boiled rajma, 2 tbsp chopped dates, previously boiled masoor dal, 3 tbsp chocolate syrup, 1 tbsp chopped walnut and a little water.

  • Blend till a smooth consistency is obtained. Spread it evenly on a platter.

  • Serve cold or room temperature.