Chickpea Tomato Salad Recipe

A combination of chickpea and tomato makes it a high protein and antioxidant rich recipe. Chickpeas are great source of plant based protein and helps in building bone and muscle health.Tomatoes containing a pigment called Lycopene are the major dietary source of antioxidants, vitamin C, potassium, vitamin K, and folate.

Nutritional info

  • 30.5 kcal
    Energy
  • 0.2 gm
    Total Fat
  • 0.3 mg
    Iron
  • 5.1 gm
    Carbohydrate
  • 0.8 gm
    Protein
  • 1.8 mg
    Vitamin C
  • 6.8 mg
    Calcium
  • 21.0 mcg
    Vitamin A

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1 Tbsp(11.0 gm) Chole

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2 Tbsp(25.0 gm) Tomato(Chopped)

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2 Tbsp(16.0 gm) Onion(Chopped)

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2 Tsp(2.0 gm) Coriander Leaves(Chopped)

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1/2 Tsp(2.0 ml) Lemon Juice

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1/8 Tsp(0.27 gm) Red Chilly Powder

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1/4 Tsp(0.75 gm) Black Pepper Powder

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1/4 Tsp(1.0 gm) Salt

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As Required(150.0 ml) Water
  • For Salad

  • Take a bowl and add boiled chole, 2 tbsp chopped tomato,2 tbsp chopped onion and mix well.

  • Add 1/4 tsp salt, 1/4 tsp black pepper powder, 1/8 tsp red chilly powder and mix well.

  • Add 1/2 tsp lemon juice and 2 tsp chopped coriander leaves mix properly.

  • Serve.