A combination of chickpea and tomato makes it a high protein and antioxidant rich recipe. Chickpeas are great source of plant based protein and helps in building bone and muscle health.Tomatoes containing a pigment called Lycopene are the major dietary source of antioxidants, vitamin C, potassium, vitamin K, and folate.
Soak and boil 1 tbsp chole.
Take a bowl and add boiled chole, 2 tbsp chopped tomato,2 tbsp chopped onion and mix well.
Add 1/4th tsp salt, 1/4th tsp black pepper powder, 1/8th tsp red chilly powder and mix well.
Add 1/2 tsp lemon juice and 2 tsp chopped coriander leaves mix properly.