Chickpea Tomato Salad Recipe

Name: Chickpea Tomato Salad
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 1
Cuisine: Mix Salad W/O Curd
Ingredients: 1.0 Tbsp(13.0 gm) Chickpeas; 2.0 Chopped Tbsp(25.0 gm) Tomato; 2.0 Chopped Tbsp(16.0 gm) Onion; 2.0 Chopped Tsp(2.0 gm) Coriander Leaves; 1/2 Tsp(2.0 gm) Lemon Juice; 0.13 Powder Tsp(0.27 gm) Red Chilly; 1/4 Powder Tsp(0.75 gm) Black Pepper; 1/4 Tsp(1.0 gm) Salt; 17.0 Ml(17.0 ml) Water

15 mins 1 154 1

Chickpea tomato salad is a healthy, filling combination of chickpea and tomato with a lemon herb dressing making it a high protein and antioxidant-rich recipe.

Nutrition Information

Per Serving: 1 Medium Bowl - 100.0 gm

84.1 kcal

Energy
14.1 gm

Carbohydrate
1.9 gm

Protein
0.3 gm

Total Fat
3.7 gm

Total Fiber

Ingredients
Steps to Prepare

1.0 Tbsp(13.0 gm) Chickpeas

2.0 Chopped Tbsp(25.0 gm) Tomato

2.0 Chopped Tbsp(16.0 gm) Onion

2.0 Chopped Tsp(2.0 gm) Coriander Leaves

1/2 Tsp(2.0 gm) Lemon Juice

0.13 Powder Tsp(0.27 gm) Red Chilly

1/4 Powder Tsp(0.75 gm) Black Pepper

1/4 Tsp(1.0 gm) Salt

17.0 Ml(17.0 ml) Water

For Salad
Take a bowl and add boiled chole, 2 tbsp chopped tomato,2 tbsp chopped onion and mix well.
Add 1/4 tsp salt, 1/4 tsp black pepper powder, 1/8 tsp red chilly powder and mix well.
Add 1/2 tsp lemon juice and 2 tsp chopped coriander leaves mix properly.
Serve.