Chickpea Tomato Salad Recipe

Name: Chickpea Tomato Salad
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 1
Cuisine: Mix Salad W/O Curd
Ingredients: 1.0 Tbsp(13.0 gm) Chole; 2.0 Chopped Tbsp(25.0 gm) Tomato; 2.0 Chopped Tbsp(16.0 gm) Onion; 2.0 Chopped Tsp(2.0 gm) Coriander Leaves; 1/2 Tsp(2.0 ml) Lemon Juice; 0.13 Powder Tsp(0.27 gm) Red Chilly; 1/4 Powder Tsp(0.75 gm) Black Pepper; 1/4 Tsp(1.0 gm) Salt; 17.0 Ml(17.0 ml) Water

15 mins 154 0

Chickpea tomato salad is a healthy, filling combination of chickpea and tomato with a lemon herb dressing making it a high protein and antioxidant-rich recipe.

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Nutritional info

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14.1 gm

Carbohydrate
0.4 gm

Total Fat
3.7 gm

Total Fiber
84.1 kcal

Energy
2.3 gm

Protein

Ingredients
Step-by-Step
FAQs

1.0 Tbsp(13.0 gm) Chole

2.0 Chopped Tbsp(25.0 gm) Tomato

2.0 Chopped Tbsp(16.0 gm) Onion

2.0 Chopped Tsp(2.0 gm) Coriander Leaves

1/2 Tsp(2.0 ml) Lemon Juice

0.13 Powder Tsp(0.27 gm) Red Chilly

1/4 Powder Tsp(0.75 gm) Black Pepper

1/4 Tsp(1.0 gm) Salt

17.0 Ml(17.0 ml) Water

For Salad
Take a bowl and add boiled chole, 2 tbsp chopped tomato,2 tbsp chopped onion and mix well.
Add 1/4 tsp salt, 1/4 tsp black pepper powder, 1/8 tsp red chilly powder and mix well.
Add 1/2 tsp lemon juice and 2 tsp chopped coriander leaves mix properly.
Serve.

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