15 minsA combination of chickpea and tomato makes it a high protein and antioxidant rich recipe. Chickpeas are great source of plant based protein and helps in building bone and muscle health.Tomatoes containing a pigment called Lycopene are the major dietary source of antioxidants, vitamin C, potassium, vitamin K, and folate.
Nutritional info
- Ingredients
- Step-by-step
1 Tbsp(11.0 gm) Chole
2 Tbsp(25.0 gm) Tomato(Chopped)
2 Tbsp(16.0 gm) Onion(Chopped)
2 Tsp(2.0 gm) Coriander Leaves(Chopped)
1/2 Tsp(2.0 ml) Lemon Juice
1/8 Tsp(0.27 gm) Red Chilly Powder
1/4 Tsp(0.75 gm) Black Pepper Powder
1/4 Tsp(1.0 gm) Salt
As Required(150.0 ml) Water
Pre Preparation
Soak and boil 1 tbsp chole.
For Salad
Take a bowl and add boiled chole, 2 tbsp chopped tomato,2 tbsp chopped onion and mix well.
Add 1/4th tsp salt, 1/4th tsp black pepper powder, 1/8th tsp red chilly powder and mix well.
Add 1/2 tsp lemon juice and 2 tsp chopped coriander leaves mix properly.
Serve.
