Chickpea tomato salad is a healthy, filling combination of chickpea and tomato with a lemon herb dressing making it a high protein and antioxidant-rich recipe.
Nutrition Information
Per Serving: 1 Medium Bowl - 100.0 gm
-
84.1 kcal
-
14.1 gm
-
1.9 gm
-
0.3 gm
-
3.7 gm
- Ingredients
- Steps to Prepare

1.0 Tbsp(13.0 gm) Chickpeas

2.0 Chopped Tbsp(25.0 gm) Tomato

2.0 Chopped Tbsp(16.0 gm) Onion

2.0 Chopped Tsp(2.0 gm) Coriander Leaves

1/2 Tsp(2.0 gm) Lemon Juice

0.13 Powder Tsp(0.27 gm) Red Chilly

1/4 Powder Tsp(0.75 gm) Black Pepper

1/4 Tsp(1.0 gm) Salt

17.0 Ml(17.0 ml) Water
For Salad
Take a bowl and add boiled chole, 2 tbsp chopped tomato,2 tbsp chopped onion and mix well.
Add 1/4 tsp salt, 1/4 tsp black pepper powder, 1/8 tsp red chilly powder and mix well.
Add 1/2 tsp lemon juice and 2 tsp chopped coriander leaves mix properly.
Serve.