Chickpea Tomato Salad Recipe

Chickpea tomato salad is a healthy, filling combination of chickpea and tomato with a lemon herb dressing making it a high protein and antioxidant-rich recipe.

Nutritional info

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  • 14.1 gm
    Carbohydrate
  • 0.4 gm
    Total Fat
  • 3.7 gm
    Total Fiber
  • 84.1 kcal
    Energy
  • 2.3 gm
    Protein
1.0 Tbsp(13.0 gm) Chole
2.0 Chopped Tbsp(25.0 gm) Tomato
2.0 Chopped Tbsp(16.0 gm) Onion
2.0 Chopped Tsp(2.0 gm) Coriander Leaves
1/2 Tsp(2.0 ml) Lemon Juice
0.13 Powder Tsp(0.27 gm) Red Chilly
1/4 Powder Tsp(0.75 gm) Black Pepper
1/4 Tsp(1.0 gm) Salt
17.0 Ml(17.0 ml) Water
  • For Salad

  • Take a bowl and add boiled chole, 2 tbsp chopped tomato,2 tbsp chopped onion and mix well.

  • Add 1/4 tsp salt, 1/4 tsp black pepper powder, 1/8 tsp red chilly powder and mix well.

  • Add 1/2 tsp lemon juice and 2 tsp chopped coriander leaves mix properly.

  • Serve.

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