Chickpea Tomato Salad Recipe

A combination of chickpea and tomato makes it a high protein and antioxidant rich recipe. Chickpeas are great source of plant based protein and helps in building bone and muscle health.Tomatoes containing a pigment called Lycopene are the major dietary source of antioxidants, vitamin C, potassium, vitamin K, and folate.

Nutritional info

  • 65.8 mcg
    Vitamin A
  • 17.3 gm
    Carbohydrate
  • 0.5 gm
    Total Fat
  • 0.8 mg
    Iron
  • 5.7 mg
    Vitamin C
  • 103.6 kcal
    Energy
  • 2.8 gm
    Protein
  • 22.4 mg
    Calcium
2.0 Chopped Tbsp(25.0 gm) Tomato
2.0 Chopped Tbsp(16.0 gm) Onion
2.0 Chopped Tsp(2.0 gm) Coriander Leaves
1/2 Tsp(2.0 ml) Lemon Juice
0.13 Powder Tsp(0.27 gm) Red Chilly
1/4 Powder Tsp(0.75 gm) Black Pepper
1/4 Tsp(1.0 gm) Salt
1.0 Tbsp(13.0 gm) Chole
17.0 Ml(17.0 ml) Water
  • For Salad

  • Take a bowl and add boiled chole, 2 tbsp chopped tomato,2 tbsp chopped onion and mix well.

  • Add 1/4 tsp salt, 1/4 tsp black pepper powder, 1/8 tsp red chilly powder and mix well.

  • Add 1/2 tsp lemon juice and 2 tsp chopped coriander leaves mix properly.

  • Serve.