A combination of chickpea and tomato makes it a high protein and antioxidant rich recipe. Chickpeas are great source of plant based protein and helps in building bone and muscle health.Tomatoes containing a pigment called Lycopene are the major dietary source of antioxidants, vitamin C, potassium, vitamin K, and folate.
Nutritional info
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30.5 kcal
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0.2 gm
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0.3 mg
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5.1 gm
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0.8 gm
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1.8 mg
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6.8 mg
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21.0 mcg
- Ingredients
- Step-by-Step
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For Salad
Take a bowl and add boiled chole, 2 tbsp chopped tomato,2 tbsp chopped onion and mix well.
Add 1/4 tsp salt, 1/4 tsp black pepper powder, 1/8 tsp red chilly powder and mix well.
Add 1/2 tsp lemon juice and 2 tsp chopped coriander leaves mix properly.
Serve.