Chickpea Tikki Recipe

Name: Chickpea Tikki
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 1
Cuisine: Snacks
Ingredients: 2 Grated Tbsp(7.0 gm) Dry Coconut; 1 Chopped Tsp(3.0 gm) Coriander Leaves; 2 Tsp(7.0 ml) Oil; 1 Chopped Tbsp(2.0 gm) Pudina; 1/4 Tsp(0.23 gm) Chaat Masala; 1 Chopped Tbsp(10.0 gm) Capsicum; 1 Grated Tbsp(9.0 gm) Carrot; 1/8 Tsp(0.54 gm) Salt; 1/8 Tsp(0.56 gm) Green Chilli Paste; 1/2 Tsp(3.0 gm) Ginger Garlic Paste; 1/4 Cup(51.0 gm) Chole

20 mins 2 0 0

Here is a nutrient dense tikki made with chickpeas, coconut, veggies and spices. A super easy and crisp roasted tiiki make up for a healthy snack. A protein-packed and healthy fats snack.

Nutrition Information

Per Serving: 1 Number - 93.0 gm

303.9 kcal

Energy
34.0 gm

Carbohydrate
5.8 gm

Protein
11.7 gm

Total Fat
8.2 gm

Total Fiber

Ingredients
Steps to Prepare

2 Grated Tbsp(7.0 gm) Dry Coconut

1 Chopped Tsp(3.0 gm) Coriander Leaves

2 Tsp(7.0 ml) Oil

1 Chopped Tbsp(2.0 gm) Pudina

1/4 Tsp(0.23 gm) Chaat Masala

1 Chopped Tbsp(10.0 gm) Capsicum

1 Grated Tbsp(9.0 gm) Carrot

1/8 Tsp(0.54 gm) Salt

1/8 Tsp(0.56 gm) Green Chilli Paste

1/2 Tsp(3.0 gm) Ginger Garlic Paste

1/4 Cup(51.0 gm) Chole

In a bowl add 1/4th cup chickpeas, 2 tbsp grated coconut, 1 tbsp grated carrot, 1 tbsp chopped capsicum, 1 tbsp chopped coriander leaves, 1 tbsp chopped mint leaves, 1/2 tsp ginger garlic paste, 1/8th tsp green chilli paste, 1/8th tsp chaat masala, 1/8th tsp turmeric powder, 1/8th tsp salt.
Mash and mix all ingredients well.
Divide into equal parts, roll and flatten it gently.
Roast it on a tawa with 2 tsp oil till crisp and golden brown.
Serve hot with mint chutney or ketchup