Here is a nutrient dense tikki made with chickpeas, coconut, veggies and spices. A super easy and crisp roasted tiiki make up for a healthy snack. A protein-packed and healthy fats snack.
Per Serving: 1 Number - 93.0 gm
In a bowl add 1/4th cup chickpeas, 2 tbsp grated coconut, 1 tbsp grated carrot, 1 tbsp chopped capsicum, 1 tbsp chopped coriander leaves, 1 tbsp chopped mint leaves, 1/2 tsp ginger garlic paste, 1/8th tsp green chilli paste, 1/8th tsp chaat masala, 1/8th tsp turmeric powder, 1/8th tsp salt.
Mash and mix all ingredients well.
Divide into equal parts, roll and flatten it gently.
Roast it on a tawa with 2 tsp oil till crisp and golden brown.
Serve hot with mint chutney or ketchup