Chickpea Salad Recipe

Name: Chickpea Salad
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 1
Cuisine: Mix Salad W/O Curd
Ingredients: 2.0 Tbsp(18.0 gm) Chickpeas; 2.0 Chopped Tbsp(16.0 gm) Onion; 2.0 Chopped Tbsp(25.0 gm) Tomato; 2.0 Chopped Tsp(2.0 gm) Coriander Leaves; 1/2 Tsp(2.0 gm) Lemon Juice; 1/4 Powder Tsp(0.54 gm) Red Chilly; 1/4 Tsp(1.0 gm) Salt; 23.0 Ml(23.0 ml) Water

5 mins 1 333 0

Chickpea Salad, a filling, high protein salad tossed with Indian flavours from tomato, chilly powder and zesty lemon and is a great option for a meal that satiates hunger without being too heavy.

Nutrition Information

Per Serving: 1 Medium Bowl - 100.0 gm

93.5 kcal

Energy
15.6 gm

Carbohydrate
2.2 gm

Protein
0.4 gm

Total Fat
3.7 gm

Total Fiber

Ingredients
Steps to Prepare

2.0 Tbsp(18.0 gm) Chickpeas

2.0 Chopped Tbsp(16.0 gm) Onion

2.0 Chopped Tbsp(25.0 gm) Tomato

2.0 Chopped Tsp(2.0 gm) Coriander Leaves

1/2 Tsp(2.0 gm) Lemon Juice

1/4 Powder Tsp(0.54 gm) Red Chilly

1/4 Tsp(1.0 gm) Salt

23.0 Ml(23.0 ml) Water

In a salad bowl, add cooked chole, 2 tbsp chopped tomato
and 2 tbsp chopped onion.
Then, add 1/4 tsp salt, 1/4 tsp red chilly powder, 1/2 tsp lemon juice and 2 tsp of chopped coriander leaves.
Toss and mix all the ingredients well.