Chickpea Salad Recipe

Name: Chickpea Salad
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 1
Cuisine: Mix Salad W/O Curd
Ingredients: 2.0 Tbsp(18.0 gm) Chole; 2.0 Chopped Tbsp(16.0 gm) Onion; 2.0 Chopped Tbsp(25.0 gm) Tomato; 2.0 Chopped Tsp(2.0 gm) Coriander Leaves; 1/2 Tsp(2.0 ml) Lemon Juice; 1/4 Powder Tsp(0.54 gm) Red Chilly; 1/4 Tsp(1.0 gm) Salt; 23.0 Ml(23.0 ml) Water

5 mins 333 0

Chickpea Salad, a filling, high protein salad tossed with Indian flavours from tomato, chilly powder and zesty lemon and is a great option for a meal that satiates hunger without being too heavy.

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Nutritional info

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15.6 gm

Carbohydrate
0.4 gm

Total Fat
3.7 gm

Total Fiber
93.5 kcal

Energy
2.5 gm

Protein

Ingredients
Step-by-Step
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2.0 Tbsp(18.0 gm) Chole

2.0 Chopped Tbsp(16.0 gm) Onion

2.0 Chopped Tbsp(25.0 gm) Tomato

2.0 Chopped Tsp(2.0 gm) Coriander Leaves

1/2 Tsp(2.0 ml) Lemon Juice

1/4 Powder Tsp(0.54 gm) Red Chilly

1/4 Tsp(1.0 gm) Salt

23.0 Ml(23.0 ml) Water

In a salad bowl, add cooked chole, 2 tbsp chopped tomato
and 2 tbsp chopped onion.
Then, add 1/4 tsp salt, 1/4 tsp red chilly powder, 1/2 tsp lemon juice and 2 tsp of chopped coriander leaves.
Toss and mix all the ingredients well.

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