Chickpea Salad Recipe

This low carb, high protein salad is a great option for a meal that satiates hunger without being too heavy.

Nutritional info

  • 34.8 mcg
    Vitamin A
  • 14.3 gm
    Carbohydrate
  • 0.4 gm
    Total Fat
  • 0.5 mg
    Iron
  • 3.8 mg
    Vitamin C
  • 85.9 kcal
    Energy
  • 2.3 gm
    Protein
  • 14.2 mg
    Calcium
1 Tbsp(11.0 gm) Chhole
1 Tbsp(13.0 gm) Tomato (Chopped)
1 Tbsp(8.0 gm) Onion (Chopped)
1 Tsp(0.92 gm) Coriander Leaves (Chopped)
1/2 Tsp(2.0 ml) Lemon Juice
1/4 Tsp(0.54 gm) Red Chilly (Powder)
1/4 Tsp(1.0 gm) Salt
For Cooking(40.0 ml) Water
  • In a salad bowl, add cooked chhole, 1 tbsp chopped tomato

  • and 1 tbsp chopped onion.

  • Then, add 1/4 tsp salt, 1/4 tsp red chilly powder, 1/2 tsp lemon juice and 1 tsp of chopped coriander leaves.

  • Toss and mix all the ingredients well.