Chickpea Salad Recipe

This low carb, high protein salad is a great option for a meal that satiates hunger without being too heavy.

Nutritional info

  • 34.8 mcg
    Vitamin A
  • 14.3 gm
    Carbohydrate
  • 0.4 gm
    Total Fat
  • 0.5 mg
    Iron
  • 3.8 mg
    Vitamin C
  • 85.9 kcal
    Energy
  • 2.3 gm
    Protein
  • 14.2 mg
    Calcium

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1.0 Tbsp(11.0 gm) Chole

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1.0 Chopped Tbsp(13.0 gm) Tomato

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1.0 Chopped Tbsp(8.0 gm) Onion

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1.0 Chopped Tsp(0.92 gm) Coriander Leaves

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1/2 Tsp(2.0 ml) Lemon Juice

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1/4 Powder Tsp(0.54 gm) Red Chilly

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1/4 Tsp(1.0 gm) Salt

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40.0 Ml(40.0 ml) Water
  • In a salad bowl, add cooked chole, 1 tbsp chopped tomato

  • and 1 tbsp chopped onion.

  • Then, add 1/4 tsp salt, 1/4 tsp red chilly powder, 1/2 tsp lemon juice and 1 tsp of chopped coriander leaves.

  • Toss and mix all the ingredients well.