Chickpea Salad Recipe

This low carb, high protein salad is a great option for a meal that satiates hunger without being too heavy.

Nutritional info

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  • 61.6 mcg
    Vitamin A
  • 20.6 gm
    Carbohydrate
  • 0.6 gm
    Total Fat
  • 0.8 mg
    Iron
  • 5.5 mg
    Vitamin C
  • 123.4 kcal
    Energy
  • 3.3 gm
    Protein
  • 21.0 mg
    Calcium
  • Ingredients
  • Step-by-Step
2.0 Chopped Tbsp(25.0 gm) Tomato
2.0 Chopped Tbsp(16.0 gm) Onion
2.0 Chopped Tsp(2.0 gm) Coriander Leaves
1/2 Tsp(2.0 ml) Lemon Juice
1/4 Powder Tsp(0.54 gm) Red Chilly
1/4 Tsp(1.0 gm) Salt
2.0 Tbsp(18.0 gm) Chole
23.0 Ml(23.0 ml) Water

  • In a salad bowl, add cooked chole, 1 tbsp chopped tomato

  • and 1 tbsp chopped onion.

  • Then, add 1/4 tsp salt, 1/4 tsp red chilly powder, 1/2 tsp lemon juice and 1 tsp of chopped coriander leaves.

  • Toss and mix all the ingredients well.

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