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Chickpea Porridge Recipe

Chickpeas offer a very earthy and nutty flavor. An iron rich. very simple preparation and very satiating bowl.

Nutritional info

  • 3.6 gm
    Protein
  • 6.1 gm
    Total Fat
  • 72.8 mg
    Calcium
  • 173.6 kcal
    Energy
  • 0.5 mg
    Iron
  • 31.6 mcg
    Vitamin A
  • 0.7 mg
    Vitamin C
  • 22.1 gm
    Carbohydrate
  • 0.1 mcg
    Vitamin B12
2 Number(10.0 gm) Dates
1 Tsp(4.0 gm) Ghee
1/4 Cup(51.0 ml) Nestlé A+ Milk
1/4 Tsp(0.55 gm) Cinnamon
1/4 Cup(23.0 gm) Chole
  • Heat 1 tsp ghee, add chickpea puree, simmer for a min.

  • Add 1/4th cup Nestlé A+ Milk, 2 tsp chopped dates and 1/4th tsp cinnamon powder.

  • Mix well all ingredients and simmer for 2 mins

  • Serve Hot