
Chickpea Minestrone Soup
0 10 mins 1 Servings
Chickpea Minestrone Soup is a hearty, Italian-inspired soup made with chickpeas and mixed vegetables with herbs and spices. Nutritious and filling, this soup is a wholesome, comforting meal perfect for cold days.
Nutritional info
Per Serving: 1 Medium Soup Bowl - 193.0 ml
119 kcal
Nutritional Distribution
- Carbohydrate 12.50 gm
- Protein 3.07 gm
- Fat 6.27 gm
- Fiber 2.70 gm
Ingredients

Penne Pasta
1/8 Cup (13.2775 gm)

Chickpeas
1.0 Tbsp (11.42 gm)

Tomato
1/4 Diced Cup (43.105 gm)

Onion
2.0 Chopped Tbsp (16.04 gm)

Orange Carrot
1.0 Chopped Tbsp (9.35 gm)

French Beans
1.0 Chopped Tbsp (9.63 gm)

Green Zucchini
1.0 Chopped Tbsp (10.04 gm)

Green Capsicum
1.0 Chopped Tbsp (10.0 gm)

Red Capsicum
1.0 Chopped Tbsp (10.0 gm)

Garlic
1.0 Grated Tsp (4.15 gm)

Black Pepper
1/4 Powder Tsp (0.75 gm)

Oregano
1/4 Tsp (0.27 gm)

Salt
1/4 Tsp (1.115 gm)

Olive Oil
2.0 Tsp (4.82 ml)

Water
As Required (200.0 ml)
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Steps
Recipes Steps
-
- Step 1 Heat a pan with 2 tsp olive oil, add 1 tsp grated garlic, 2 tbsp chopped onion, 1/4 cup diced tomato, 1 tbsp chopped carrot, 1 tbsp chopped green zucchini, 1 tbsp chopped french beans, 1 tbsp chopped green capsicum and 1 tbsp chopped red capsicum.
- Step 2 Saute for a minute
- Step 3 Season with 1/4 tsp oregano, 1/4 tsp black pepper powder, salt for taste and mix well
- Step 4 Pour water to adjust the consistency, 1/8 cup penne pasta and boiled chickpeas.
- Step 5 Cover and cook until pasta is tender yet firm.
- Step 6 Give it a Nestle Twist by adding parsley
- Step 7 Serve warm.
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