
Chickpea Cauliflower Soup
0 15 mins 1 Servings
Chickpea Cauliflower Soup is a tasty soup made with tender chickpeas and cauliflower. This combination creates a comforting, filling dish that's both wholesome and satisfying.
Nutritional info
Per Serving: 1 Medium Soup Bowl - 180.0 gm
117 kcal
Nutritional Distribution
- Carbohydrate 15.10 gm
- Protein 1.93 gm
- Fat 3.58 gm
- Fiber 4.32 gm
Ingredients

Chole
3 Tbsp (22.84 gm)

Cauliflower
1/2 Cup (51.105 gm)

Sweet Potato
1/4 Boiled Diced Cup (26.335 gm)

Garlic
1 Chopped Tsp (2.46 gm)

Jeera
1/2 Tsp (1.185 gm)

Red Chilli Flakes
1/4 Tsp (0.38 gm)

Black Pepper
1/4 Powder Tsp (0.75 gm)

Salt
1/2 Tsp (1.115 gm)

Olive Oil
1 Tsp (4.82 ml)

Water
As Required (175.0 ml)
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Steps
Recipes Steps
-
- Step 1 Heat a pan with 2 tsp olive oil, add 1/2 tsp jeera, 1 tsp chopped garlic and saute
- Step 2 Add 1/2 cup chopped cauliflower, 1/4 cup boiled diced sweet potatoes and mix well
- Step 3 Cover and cook until soft
- Step 4 Add cooked chickpeas, water as desired and simmer for 5 minutes
- Step 5 Blend until smooth using an immersion blender
- Step 6 Add 1/2 tsp red chilli flakes and simmer for a minute
- Step 7 Give it a Nestle Twist by adding basil leaves
- Step 8 Serve warm
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