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Chickpea Cauliflower Soup Recipe

A smooth, luscious and flavorful protein packed soup with the goodness of veggies and spices which is filling.

Nutritional info

  • 5.1 gm
    Protein
  • 40.8 mg
    Calcium
  • 1.6 mg
    Iron
  • 308.7 kcal
    Energy
  • 39.8 gm
    Carbohydrate
  • 10.7 mg
    Vitamin C
  • 327.8 mcg
    Vitamin A
  • 9.4 gm
    Total Fat

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1/4 Boiled Diced Cup(26.0 gm) Sweet Potato

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1/4 Powder Tsp(0.75 gm) Black Pepper

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1/4 Cup(51.0 gm) Cauliflower

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1/2 Tsp(2.0 gm) Salt

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1 Tsp(5.0 ml) Olive Oil

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1/4 Tsp(0.38 gm) Red Chilli Flakes

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1/2 Tsp(1.0 gm) Jeera

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1 Chopped Tsp(2.0 gm) Garlic

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3 Tbsp(23.0 gm) Chole
  • Heat 2 tsp olive oil, add 1/2 cup chopped cauliflower, 1/4th cup chopped sweet potatoes, 2 tbsp chickpeas, 1 tsp chopped garlic, 1/2 tsp cumin seeds, 1/2 tsp salt, 1/4th tsp black pepper.

  • Saute all ingredients, add water and allow it to simmer for 5 mins.

  • Cool and puree the soup smooth using a blender

  • Add 1/8th tsp Red chilli flakes and Stir well.

  • Serve hot