15 mins 
1 Get your protein fix from this delicious Chickpea Beetroot Fingers made from chickpea, beetroot and minimal spices. Roasted delightful finger food that your kids will love it. Chickpeas are a great source of protein and fiber.
Nutrition Information per serve
-
Energy99.7 kcal
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Carbohydrate9.6 gm
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Protein1.3 gm
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Total Fat5.2 gm
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Total Fiber1.6 gm
- Ingredients
- Steps to Prepare
2.0 Tbsp(23.0 gm) Chole
1.0 Grated Tbsp(8.0 gm) Beet Root
2.0 Tsp(4.0 gm) Bread Crumbs
1.0 Tsp(5.0 gm) Garlic Paste
1/4 Tsp(0.44 gm) Jeera Powder
1/4 Tsp(0.53 gm) Dry Mango Powder
1/4 Tsp(1.0 gm) Salt
3.0 Tsp(10.0 ml) Oil
60.0 Ml(60.0 ml) Water
Soak 2 tbsp of chole overnight, boil and keep aside.
Take a mixing bowl and add the previously boiled chole, 1 tsp chopped garlic, 1 tbsp grated beetroot, 1/4th tsp salt, 1/4th tsp jeera powder, and 1/4th tsp amchur.
Mash and mix properly with a hand.
Making sure all the ingredients are evenly distributed, roll this batter into cylindricalshaped fingers and coat them with bread crumbs.
Heat 3 tsp oil on a low flame in a frying pan.
Shallow fry the fingers on both sides till crispy and golden brown.
Serve hot.
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