Chickpea Beetroot Fingers Recipe

Get your protein fix from this delicious Chickpea Beetroot Fingers made from chickpea, beetroot and minimal spices. Roasted delightful finger food that your kids will love it. Chickpeas are a great source of protein and fiber.

Nutrition Information per serve

  • 99.7 kcal
  • 9.6 gm
  • 1.3 gm
  • 5.2 gm
    Total Fat
  • 1.6 gm
    Total Fiber
2.0 Tbsp(23.0 gm) Chole
1.0 Grated Tbsp(8.0 gm) Beet Root
2.0 Tsp(4.0 gm) Bread Crumbs
1.0 Tsp(5.0 gm) Garlic Paste
1/4 Tsp(0.44 gm) Jeera Powder
1/4 Tsp(0.53 gm) Dry Mango Powder
1/4 Tsp(1.0 gm) Salt
3.0 Tsp(10.0 ml) Oil
60.0 Ml(60.0 ml) Water
  • Soak 2 tbsp of chole overnight, boil and keep aside.

  • Take a mixing bowl and add the previously boiled chole, 1 tsp chopped garlic, 1 tbsp grated beetroot, 1/4th tsp salt, 1/4th tsp jeera powder, and 1/4th tsp amchur.

  • Mash and mix properly with a hand.

  • Making sure all the ingredients are evenly distributed, roll this batter into cylindricalshaped fingers and coat them with bread crumbs.

  • Heat 3 tsp oil on a low flame in a frying pan.

  • Shallow fry the fingers on both sides till crispy and golden brown.

  • Serve hot.