Chickpea Beetroot Fingers Recipe

Chickpeas are a great source of protein and fiber. Get your protein fix from this recipe made from chickpea, beetroot and minimal spices. A roasted delightful finger food that your kids will love it .

Nutritional info

  • 1.1 gm
    Protein
  • 8.8 gm
    Carbohydrate
  • 0.3 mg
    Iron
  • 0.0 mcg
    Vitamin A
  • 2.8 gm
    Total Fat
  • 0.1 mg
    Vitamin C
  • 9.0 mg
    Calcium
  • 73.4 kcal
    Energy

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2 Tbsp(23.0 gm) Chole

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1 Tbsp(8.0 gm) Beet Root (Grated)

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1 Tbsp(8.0 gm) Bread Crumbs

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1 Tsp(5.0 gm) Garlic Paste

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1/4 Tsp(0.44 gm) Jeera Powder

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1/4 Tsp(0.53 gm) Dry Mango Powder

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1/4 Tsp(1.0 gm) Salt

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2 Tsp(7.0 ml) Oil
  • Soak 2 tbsp of chole overnight, boil and keep aside.

  • Take a mixing bowl and add the previously boiled chole, 1 tsp chopped garlic, 1 tbsp grated beetroot, 1/4th tsp salt, 1/4th tsp jeera powder and 1/4th tsp amchur.

  • Mash and mix properly with hand.

  • Making sure all the ingredients are evenly distributed, roll this batter into cylindrical shaped fingers and coat them with bread crumbs.

  • Heat 2 tsp oil on a low flame in a frying pan.

  • Shallow fry the fingers on both sides till crispy and golden brown.

  • Serve hot.