Chickpea Beetroot Fingers Recipe

Chickpeas are a great source of protein and fiber. Get your protein fix from this recipe made from chickpea, beetroot and minimal spices. A roasted delightful finger food that your kids will love it .

Nutritional info

  • 8.8 gm
    Carbohydrate
  • 2.8 gm
    Total Fat
  • 9.0 mg
    Calcium
  • 0.3 mg
    Iron
  • 0.1 mg
    Vitamin C
  • 73.4 kcal
    Energy
  • 1.1 gm
    Protein
  • 0.0 mcg
    Vitamin A
  • Ingredients
  • Step-by-Step

Buy From Retailer

2.0 Tbsp(23.0 gm) Chole

Buy From Retailer

1.0 Grated Tbsp(8.0 gm) Beet Root

Buy From Retailer

1.0 Tbsp(8.0 gm) Bread Crumbs

Buy From Retailer

1.0 Tsp(5.0 gm) Garlic Paste

Buy From Retailer

1/4 Tsp(0.44 gm) Jeera Powder

Buy From Retailer

1/4 Tsp(0.53 gm) Dry Mango Powder

Buy From Retailer

1/4 Tsp(1.0 gm) Salt

Buy From Retailer

2.0 Tsp(7.0 ml) Oil

Buy From Retailer

50.0 Ml(50.0 ml) Water

  • Soak 2 tbsp of chole overnight, boil and keep aside.

  • Take a mixing bowl and add the previously boiled chole, 1 tsp chopped garlic, 1 tbsp grated beetroot, 1/4th tsp salt, 1/4th tsp jeera powder and 1/4th tsp amchur.

  • Mash and mix properly with hand.

  • Making sure all the ingredients are evenly distributed, roll this batter into cylindrical shaped fingers and coat them with bread crumbs.

  • Heat 2 tsp oil on a low flame in a frying pan.

  • Shallow fry the fingers on both sides till crispy and golden brown.

  • Serve hot.

You might also like