Chicken Veggie Oats Momos Recipe

Name: Chicken Veggie Oats Momos
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 1
Cuisine: Snacks
Ingredients: 1 Grated Tsp(4.0 gm) Garlic; 1/4 Minced Cup(68.0 gm) Chicken, Breast; 1 Flour Tbsp(6.0 gm) Oats; 15 Ml(15.0 ml) Water; 1/8 Tsp(0.54 gm) Salt; 2 Tbsp(17.0 gm) Wheat Flour (Whole); 2 Tsp(7.0 ml) Oil; 1/8 Tsp(1.0 gm) Salt; 1/4 Powder Tsp(0.75 gm) Black Pepper; 1/2 Tsp(2.0 gm) Green Chilli Paste; 1/2 Grated Tsp(0.94 gm) Ginger; 1 Chopped Tbsp(8.0 gm) Onion; 1 Grated Tbsp(9.0 gm) Carrot; 1 Chopped Tbsp(6.0 gm) Spring Onion; 1 Julienne Tbsp(6.0 gm) Cabbage

15 mins 1 0 0

Oats Chicken Veggie Momos are steamed dumplings from Tibet and Nepal origin. Making it with whole wheat flour and oats gives you the goodness of complex carbs and fiber while chicken adds to the protein content of the dish.

Nutrition Information per serve

267.5 kcal

Energy
17.8 gm

Carbohydrate
10.0 gm

Protein
12.8 gm

Total Fat
3.8 gm

Total Fiber

Ingredients
Steps to Prepare

1 Grated Tsp(4.0 gm) Garlic

1/4 Minced Cup(68.0 gm) Chicken, Breast

1 Flour Tbsp(6.0 gm) Oats

15 Ml(15.0 ml) Water

1/8 Tsp(0.54 gm) Salt

2 Tbsp(17.0 gm) Wheat Flour (Whole)

2 Tsp(7.0 ml) Oil

1/8 Tsp(1.0 gm) Salt

1/4 Powder Tsp(0.75 gm) Black Pepper

1/2 Tsp(2.0 gm) Green Chilli Paste

1/2 Grated Tsp(0.94 gm) Ginger

1 Chopped Tbsp(8.0 gm) Onion

1 Grated Tbsp(9.0 gm) Carrot

1 Chopped Tbsp(6.0 gm) Spring Onion

1 Julienne Tbsp(6.0 gm) Cabbage

For Dough
In a bowl, add 2 tbsp whole wheat flour, 1 tbsp oats flour, 1/8th tsp salt, water and knead into a soft dough.
For Stuffing
In a kadhai, 2 tsp oil, 1 tsp grated garlic, 1/2 tsp grated ginger, 1/2 tsp green chilli paste, 1 tbsp chopped onion and saute well.
Now, add 1/4th cup minced chicken, 1 tbsp grated carrot, 1 tbsp chopped spring onion, 1 tbsp julienne cabbage and saute well.
Add 1/4th tsp salt, 1/4th tsp black pepper powder and mix well.
Close the lid and cook for 5 min on low flame.
Roll out dough into circular shape, fill the stuffing and seal.
Steam the momos and serve hot !