Chicken and vegetable makes a great combination of protein, fiber, vitamins and minerals. A healthy yet tasty option for your everyone to snack on.
Per Serving: 1 Number - 190.0 gm
Take 100gm of chicken breast in a mixing bowl, add 1 tbsp lemon juice, 1/2 tsp ginger garlic paste, 1/2 tsp red chilli powder, 1/4th tsp garam masala powder, 1/4th tsp salt, mix and marinate for 30 minutes. Keep aside.
Take a frying pan, heat 1 tsp butter and add the previously marinated chicken.
Cover, cook well on both the sides and keep aside.
To make the tortilla, take a mixing bowl to add 2 tbsp wheat flour, 1 tbsp cornflour and 1/8th tsp salt. Adding a little water, knead it into a soft dough.
Rolling it in ball form, coat it very lightly with whole wheat flour, flatten it and make it in a circular roti shape using a rolling pin.
Heat a nonstick tava on a low flame and roast the tortilla on it. Allowing it to cook, make sure both sides are browned well.
To assemble the wrap, apply 1 tbsp mayonnaise on tortilla, add the previously cooked chicken, 1 tbsp shredded lettuce, 1 tbsp chopped tomato, 1 tbsp chopped onion and 1 tbsp chopped zucchini.
Wrap the tortilla around the mixture.