Chicken And Vegetable Wrap (Made With Cornflour)
184 20 mins 1 Servings
A flavorful and nutritious Chicken and Vegetable Wrap made with soft, pliable cornflour tortillas, packed with tender chicken, crisp vegetables, and zesty seasonings. Perfect for a quick meal, this wrap combines health and taste in every bite!
Nutritional info
Per Serving: 1 Number - 190.0 gm
380 kcal
Nutritional Distribution
- Carbohydrate 26.89 gm
- Protein 7.90 gm
- Fat 22.85 gm
- Fiber 4.82 gm
Ingredients
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Chicken, Breast
50.0 Gm (50.0 gm)

Yellow Zucchini
2.5 Chopped Tbsp (21.2 gm)

Lettuce
2.0 Julienne Tbsp (8.92 gm)

Tomato
1.5 Chopped Tbsp (18.855 gm)

Onion
1.5 Chopped Tbsp (12.03 gm)

Lemon Juice
1.0 Tbsp (12.08 ml)

Mayonnaise
2.0 Tsp (10.34 gm)

Ginger Garlic Paste
1/2 Tsp (2.52 gm)

Red Chilly
1/4 Powder Tsp (0.54 gm)

Garam Masala
1/4 Tsp (0.37 gm)

Salt
1/4 Tsp (1.115 gm)

Butter
1.5 Tbsp (17.535 gm)

Wheat Flour (Whole)
3.5 Tbsp (30.45 gm)

Corn Flour
1.0 Tsp (2.41 gm)

Salt
1/8 Tsp (0.56 gm)

Water
As Required (15.0 ml)
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Steps
Recipes Steps
-
- Step 1 Take a pan, heat 1.5 tbsp butter and add marinated chicken.
- Step 2 Cover, cook well on both the sides and keep aside.
- Step 3 To make the tortilla, take a mixing bowl to add 3.5 tbsp wheat flour, 1 tsp cornflour and 1/8 tsp salt. Adding water as required, knead it into a soft dough.
- Step 4 Rolling it in ball form, coat it very lightly with whole wheat flour, flatten it and make it in a circular roti shape using a rolling pin.
- Step 5 Heat a nonstick tava on a low flame and roast the tortilla on it. Allowing it
- Step 6 to cook, make sure both sides are browned well.
- Step 7 To assemble the wrap, apply 2 tsp mayonnaise on tortilla, add the
- Step 8 previously cooked chicken, 2 tbsp julienne lettuce, 1.5 tbsp chopped
- Step 9 tomato, 1.5 tbsp chopped onion and 2.5 tbsp chopped zucchini.
- Step 10 Give a Nestle Twist by adding black sesame seeds.
- Step 11 Wrap the tortilla around the mixture.
- Step 12 Serve fresh.
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