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Chicken Spinach Burger Recipe

Chicken spinach burger makes a great combination of carbs, protein, fibre vitamins and minerals by adding up vegetables. A healthy yet tasty option for your child to snack on.

Nutritional info

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  • 50.7 gm
    Carbohydrate
  • 9.1 gm
    Total Fat
  • 4.2 gm
    Total Fiber
  • 365.0 kcal
    Energy
  • 5.2 gm
    Protein
50 Ml(50.0 ml) Water
1 Chopped Tbsp(18.0 gm) Palak
6 Slice(12.0 gm) Tomato
3 Slice(9.0 gm) Onion
3 Number(18.0 gm) Lettuce
6 Tsp(10.0 gm) Mayonnaise
3 Medium(66.0 gm) Burger Bun
1 Tsp(3.0 ml) Oil
1/2 Tsp(1.0 gm) Salt
1/4 Tsp(0.37 gm) Garam Masala
1/2 Chopped Tsp(1.0 gm) Garlic
1/2 Chopped Tsp(0.54 gm) Ginger
1 Chopped Tsp(1.0 gm) Green Chilli
2 Tsp(6.0 gm) Wheat Flour (Whole)
1 Chopped Tbsp(3.0 gm) Coriander Leaves
2 Tbsp(8.0 gm) Bread Crumbs
2 Chopped Tbsp(8.0 gm) Onion
1/2 Boiled Diced Cup(22.0 gm) Potato
1/2 Shredded Cup(17.0 gm) Chicken, Breast
  • For tikki

    Add 1/8th cup boiled diced potato, 1/2 tsp chopped garlic, 1/2 tsp chopped green chilli, 1/4th tsp chopped ginger, 1 tbsp chopped onion, 1 tbsp chopped spinach, 1 tbsp chopped coriander leaves, 2 tsp wheat flour, 1/4th tsp salt, 1/4th tsp garam masala, boiled shredded chicken, 1 tbsp bread crumbs and mash well.

  • Make into tikki shape, and shallow fry these tikkis in 1 tsp oil.

  • Apply 2 tsp mayonnaise on bun slices, add 1 no. of lettuce on 1 no. of onion slice, tikkis, 2 no. of tomato slices and cover with another slice.

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