Chicken Spinach Burger Recipe

Name: Chicken Spinach Burger
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 1
Cuisine: One Meal Dish
Ingredients: 50 Ml(50.0 ml) Water; 1 Chopped Tbsp(18.0 gm) Palak; 6 Slice(12.0 gm) Tomato; 3 Slice(9.0 gm) Onion; 3 Number(18.0 gm) Lettuce; 6 Tsp(10.0 gm) Mayonnaise; 3 Medium(66.0 gm) Burger Bun; 1 Tsp(3.0 ml) Oil; 1/2 Tsp(1.0 gm) Salt; 1/4 Tsp(0.37 gm) Garam Masala; 1/2 Chopped Tsp(1.0 gm) Garlic; 1/2 Chopped Tsp(0.54 gm) Ginger; 1 Chopped Tsp(1.0 gm) Green Chilli; 2 Tsp(6.0 gm) Wheat Flour (Whole); 1 Chopped Tbsp(3.0 gm) Coriander Leaves; 2 Tbsp(8.0 gm) Bread Crumbs; 2 Chopped Tbsp(8.0 gm) Onion; 1/2 Boiled Diced Cup(22.0 gm) Potato; 1/2 Shredded Cup(17.0 gm) Chicken, Breast

15 mins 1 0 1

Chicken Spinach Burger makes a great combination of carbs, protein, fibre, vitamins and minerals by adding up vegetables & high protein chicken. A healthy yet tasty lunch box option for you to snack on.

Nutrition Information

Per Serving: 1 Number - 255.0 gm

365.0 kcal

Energy
50.7 gm

Carbohydrate
4.9 gm

Protein
9.0 gm

Total Fat
4.2 gm

Total Fiber

Ingredients
Steps to Prepare

50 Ml(50.0 ml) Water

1 Chopped Tbsp(18.0 gm) Palak

6 Slice(12.0 gm) Tomato

3 Slice(9.0 gm) Onion

3 Number(18.0 gm) Lettuce

6 Tsp(10.0 gm) Mayonnaise

3 Medium(66.0 gm) Burger Bun

1 Tsp(3.0 ml) Oil

1/2 Tsp(1.0 gm) Salt

1/4 Tsp(0.37 gm) Garam Masala

1/2 Chopped Tsp(1.0 gm) Garlic

1/2 Chopped Tsp(0.54 gm) Ginger

1 Chopped Tsp(1.0 gm) Green Chilli

2 Tsp(6.0 gm) Wheat Flour (Whole)

1 Chopped Tbsp(3.0 gm) Coriander Leaves

2 Tbsp(8.0 gm) Bread Crumbs

2 Chopped Tbsp(8.0 gm) Onion

1/2 Boiled Diced Cup(22.0 gm) Potato

1/2 Shredded Cup(17.0 gm) Chicken, Breast

For tikki
Add 1/8th cup boiled diced potato, 1/2 tsp chopped garlic, 1/2 tsp chopped green chilli, 1/4th tsp chopped ginger, 1 tbsp chopped onion, 1 tbsp chopped spinach, 1 tbsp chopped coriander leaves, 2 tsp wheat flour, 1/4th tsp salt, 1/4th tsp garam masala, boiled shredded chicken, 1 tbsp bread crumbs and mash well.
Make into tikki shape, and shallow fry these tikkis in 1 tsp oil.
Apply 2 tsp mayonnaise on bun slices, add 1 no. of lettuce on 1 no. of onion slice, tikkis, 2 no. of tomato slices and cover with another slice.