Chicken Manchurian Gravy Recipe

This delicious Indo-Chinese dish fuels the body's energy needs by providing a good amount of fats, carbs, and protein.

Nutritional info

ingredients
100 Gm(100.0 gm) Chicken, Breast
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1/4 Cup(31.0 gm) Onion (Diced )
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1/4 Cup(29.0 gm) Capsicum (Diced)
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1/4 Cup(32.0 gm) Red Capsicum (Diced )
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1/8 Cup(12.0 gm) Carrot ( Julienne)
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1/4(11.0 gm) Egg (Beaten)
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1.5 Tbsp(9.0 gm) Corn Flour
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1 Tbsp(28.0 gm) Honey
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1 Tbsp(6.0 gm) Spring Onion (Chopped)
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2 Tsp(10.0 gm) Soya Sauce
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2 Tsp(13.0 ml) Red Chilli Sauce
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1 Tsp(4.0 ml) Vinegar
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1 Tsp(4.0 gm) Garlic (Grated)
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1/2 Tsp(2.0 gm) Green Chilli Paste
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1/2 Tsp(1.0 gm) Black Pepper (Powder)
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1/2 Tsp(2.0 gm) Salt
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1 Tbsp(8.0 ml) Oil
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For Frying(8.0 ml) Oil
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As Required(5.0 ml) Water
  • Marinate chicken cubes with 1 tbsp cornflour and beaten egg and 1/4th tsp Salt.

  • Mix well and keep aside for 5 to 10 minutes to tenderize the chicken.

  • Heat oil for deep frying and fry the chicken cubes till they are well cooked and the outer layer turns crispy.

  • Now in a separate pan, heat 1 tbsp oil, add 1 tsp grated garlic.

  • and 1/2 tsp green chilli paste and saute well.

  • Add 1/4th cup diced onion, 1/4th cup each of diced red and green capsicum, and saute without overcooking the veggies.

  • Add 2 tsp soya sauce, 1 tsp vinegar, 1/4th tsp salt, 1 tbsp honey, 2 tsp red chilli sauce, 1/2 tsp black pepper powder and mix well.

  • Add 1/2 tbsp cornflour slurry and mix well.

  • Add water to adjust consistency and add 1 tbsp chopped spring onion and mix well.

  • When the gravy thickens add fried chicken pieces and mix well.

  • Tasty Chicken Manchurian is ready to serve.