Glutenfree Chicken Kheema Paratha With Coriander Chutney Recipe

Kheema Paratha is an Indian flat bread where spicy and flavourful minced chicken mixture is stuffed into the dough and then rolled to make a delicious paratha. Kheema is also a source of vitamins and minerals like vitamin A, that is good for vision and potassium that helps regulate blood pressure.

Nutritional info

  • 25.9 gm
    Carbohydrate
  • 21.0 gm
    Total Fat
  • 84.3 mg
    Calcium
  • 4.6 mg
    Iron
  • 17.6 mg
    Vitamin C
  • 387.9 kcal
    Energy
  • 14.2 gm
    Protein
  • 239.1 mcg
    Vitamin A
  • Ingredients
  • Step-by-Step

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50.0 Gm(50.0 gm) Chicken, Breast

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1.0 Chopped Tbsp(8.0 gm) Onion

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1/4 Powder Tsp(0.54 gm) Red Chilly

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1/4 Tsp(0.37 gm) Garam Masala

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1/4 Tsp(1.0 gm) Ginger Garlic Paste

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1/4 Tsp(0.59 gm) Jeera

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1.0 Chopped Tsp(0.92 gm) Coriander Leaves

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1/8 Tsp(0.29 gm) Haldi

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1/8 Tsp(0.54 gm) Salt

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1.0 Tsp(3.0 ml) Oil

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25.0 Ml(25.0 ml) Water

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2.0 Flour Tbsp(16.0 ml) Bajra

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2.0 Flour Tbsp(13.0 gm) Jowar

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1/8 Tsp(0.54 gm) Salt

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1.0 Tsp(4.0 gm) Ghee

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20.0 Ml(20.0 ml) Water

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1.0 Chopped Cup(44.0 gm) Coriander Leaves

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2.0 Tbsp(21.0 gm) Peanuts

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1.0 Tbsp(12.0 ml) Lemon Juice

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2.0 Chopped Tsp(4.0 gm) Green Chilli

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1.0 Tsp(4.0 gm) Salt

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20.0 Ml(20.0 ml) Water

  • Heat 1 tsp oil in a pan, add 1/4th tsp jeera, 1 tbsp chopped onion and saute it till golden brown

  • Add 50 gm minced chicken, 1/4th ginger garlic paste, 1/4th garam masala, 1/4th red chilly powder, 1/8th haldi, 1/8th salt and mix it

  • Add enough water, cover and cook till the minced chicken is done.

  • Sprinkle 1 tsp chopped coriander leaves and keep it aside to cool.

  • For the paratha

    In 2 tbsp jowar flour add 2 tbsp bajra flour, 1/8th tsp salt and enough add water to knead it into a dough

  • Roll out on a rolling pin

  • Add the minced chicken mixture and seal the paratha.

  • Roll the paratha again.

  • Roast on a frying pan on both the sides

  • Apply 1 tsp ghee

  • Serve it hot with the chutney

  • For the chutney

  • In a blender, add 1 cup chopped coriander leaves, 2 tsp chopped green chilli, 2 tbsp groundnut , 1 tbsp lemon juice, 1 tsp salt

  • Grind theses till a smooth paste

  • Add enough water to make the chutney

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