Glutenfree Chicken Kheema Paratha With Coriander Chutney Recipe

Kheema Paratha is an Indian flat bread where spicy and flavourful minced chicken mixture is stuffed into the dough and then rolled to make a delicious paratha. Kheema is also a source of vitamins and minerals like vitamin A, that is good for vision and potassium that helps regulate blood pressure.

Nutritional info

  • 25.9 gm
    Carbohydrate
  • 21.0 gm
    Total Fat
  • 84.3 mg
    Calcium
  • 4.6 mg
    Iron
  • 17.6 mg
    Vitamin C
  • 387.9 kcal
    Energy
  • 14.2 gm
    Protein
  • 239.1 mcg
    Vitamin A

Buy From Retailer

50.0 Gm(50.0 gm) Chicken, Breast

Buy From Retailer

1.0 Chopped Tbsp(8.0 gm) Onion

Buy From Retailer

1/4 Powder Tsp(0.54 gm) Red Chilly

Buy From Retailer

1/4 Tsp(0.37 gm) Garam Masala

Buy From Retailer

1/4 Tsp(1.0 gm) Ginger Garlic Paste

Buy From Retailer

1/4 Tsp(0.59 gm) Jeera

Buy From Retailer

1.0 Chopped Tsp(0.92 gm) Coriander Leaves

Buy From Retailer

1/8 Tsp(0.29 gm) Haldi

Buy From Retailer

1/8 Tsp(0.54 gm) Salt

Buy From Retailer

1.0 Tsp(3.0 ml) Oil

Buy From Retailer

25.0 Ml(25.0 ml) Water

Buy From Retailer

2.0 Flour Tbsp(16.0 ml) Bajra

Buy From Retailer

2.0 Flour Tbsp(13.0 gm) Jowar

Buy From Retailer

1/8 Tsp(0.54 gm) Salt

Buy From Retailer

1.0 Tsp(4.0 gm) Ghee

Buy From Retailer

20.0 Ml(20.0 ml) Water

Buy From Retailer

1.0 Chopped Cup(44.0 gm) Coriander Leaves

Buy From Retailer

2.0 Tbsp(21.0 gm) Peanuts

Buy From Retailer

1.0 Tbsp(12.0 ml) Lemon Juice

Buy From Retailer

2.0 Chopped Tsp(4.0 gm) Green Chilli

Buy From Retailer

1.0 Tsp(4.0 gm) Salt

Buy From Retailer

20.0 Ml(20.0 ml) Water
  • Heat 1 tsp oil in a pan, add 1/4th tsp jeera, 1 tbsp chopped onion and saute it till golden brown

  • Add 50 gm minced chicken, 1/4th ginger garlic paste, 1/4th garam masala, 1/4th red chilly powder, 1/8th haldi, 1/8th salt and mix it

  • Add enough water, cover and cook till the minced chicken is done.

  • Sprinkle 1 tsp chopped coriander leaves and keep it aside to cool.

  • For the paratha

    In 2 tbsp jowar flour add 2 tbsp bajra flour, 1/8th tsp salt and enough add water to knead it into a dough

  • Roll out on a rolling pin

  • Add the minced chicken mixture and seal the paratha.

  • Roll the paratha again.

  • Roast on a frying pan on both the sides

  • Apply 1 tsp ghee

  • Serve it hot with the chutney

  • For the chutney

  • In a blender, add 1 cup chopped coriander leaves, 2 tsp chopped green chilli, 2 tbsp groundnut , 1 tbsp lemon juice, 1 tsp salt

  • Grind theses till a smooth paste

  • Add enough water to make the chutney