Chicken Dhansak
Nutritional info
Per Serving: 1 Medium Bowl - 150.0 gm
Nutritional Distribution
- Carbohydrate 10.15 gm
- Protein 6.99 gm
- Fat 10.45 gm
- Fiber 2.71 gm
Ingredients
Steps
- Step 1
Prepreparation
In a pressure cooker, in 2 tsp moong dal, 2 tsp tur dal,2 tsp urad dal, 1/4 cup diced brinjal, 1/8 cup diced pumpkin, 1/8 cup diced potato, 1/8 cup chopped methi leaves, 1 tbsp chopped pudina, 1 tsp chopped coriander leaves.
- Step 2
Pressure cook for 2 whistles and blend.
- Step 3
For chicken dhansak
In a pressure cooker, heat 1 tbsp ghee.
- Step 4
Add 1/4th cup chopped onions and saute till golden brown.
- Step 5
Add 1/8th cup chopped tomato, 2 tsp ginger garlic paste, 1/4 tsp green chilli paste, 1/4 tsp red chilli powder, 1/8th tsp haldi, 1/4 tsp garam masala powder, 1/2 tsp salt and mix well.
- Step 6
Now add 100 g chicken, add water as required.
- Step 7
Add the prepared blended mixture in the gravy and mix well.
- Step 8
Cover & cook for 4 whistles until the chicken is cooked.
- Step 9
Give a nestle twist by adding kasuri methi.
- Step 10
Serve hot chicken dhansak with roti or rice.
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