Chicken Burnt Garlic Fried Rice Recipe

The chicken burnt garlic fried rice is a quick, easy, fuss-free recipe packed with the flavour of burnt garlic with chicken, making it an incredibly delectable dish.

Nutritional info

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  • 134.7 kcal
    Energy
  • 4.4 gm
    Protein
  • 6.3 gm
    Total Fat
  • 1.5 gm
    Total Fiber
  • 10.4 gm
    Carbohydrate
2.0 Tbsp(26.0 gm) Rice
1/2 Shredded Cup(70.0 gm) Chicken, Breast
2.0 Chopped Tbsp(19.0 gm) French Beans
2.0 Chopped Tbsp(23.0 gm) Carrot
2.0 Chopped Tbsp(11.0 gm) Spring Onion
1.0 Chopped Tsp(2.0 gm) Garlic
1.0 Chopped Tsp(2.0 gm) Green Chilli
2.0 Tsp(10.0 gm) Soya Sauce
0.13 Powder Tsp(0.37 gm) Black Pepper
1/4 Tsp(1.0 gm) Salt
1.0 Tbsp(8.0 ml) Oil
100.0 Ml(100.0 ml) Water
  • In a kadhai heat 1 tbsp oil, 1 tsp chopped garlic. and saute well till it turns aromatic.

  • Add 2 tsp chopped green chilly and saute.

  • Add 3 tbsp chopped french beans, 2 tbsp chopped carrot. Add 1/2 cup shredded chicken and saute again.

  • Add 1/2 tsp salt, 1 tsp soy sauce and mix.

  • Add white sesame seeds (nutritional twist).

  • Add 1/4th tsp pepper and mix well. Add cooked rice. Add 2 tbsp chopped spring onion.

  • Mix well and serve hot.

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