Chicken Burnt Garlic Fried Rice
357 10 mins 2 Servings
The chicken burnt garlic fried rice is a quick, easy, fuss-free recipe packed with the flavour of burnt garlic with chicken, making it an incredibly delectable dish.
Nutritional info
Per Serving: 1 Medium Bowl - 115.0 gm
Nutritional Distribution
Ingredients
Rice
2.0 Tbsp (25.74 gm)
Chicken, Breast
1/2 Shredded Cup (69.875 gm)
French Beans
2.0 Chopped Tbsp (19.26 gm)
Red Carrot
2.0 Chopped Tbsp (23.0 gm)
Spring Onion
2.0 Chopped Tbsp (11.06 gm)
Garlic
1.0 Chopped Tsp (2.46 gm)
Green Chilli
1.0 Chopped Tsp (2.13 gm)
Soya Sauce
2.0 Tsp (9.84 ml)
Black Pepper
0.13 Powder Tsp (0.37 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
1.0 Tbsp (8.16 ml)
Water
100.0 Ml (100.0 ml)
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Steps
- Step 1
In a kadhai heat 1 tbsp oil, 1 tsp chopped garlic. and saute well till it turns aromatic.
- Step 2
Add 2 tsp chopped green chilly and saute.
- Step 3
Add 3 tbsp chopped french beans, 2 tbsp chopped carrot. Add 1/2 cup shredded chicken and saute again.
- Step 4
Add 1/2 tsp salt, 1 tsp soy sauce and mix.
- Step 5
Add white sesame seeds (nutritional twist).
- Step 6
Add 1/4th tsp pepper and mix well. Add cooked rice. Add 2 tbsp chopped spring onion.
- Step 7
Mix well and serve hot.
Best paired with
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229 calories
10 mins
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