Chicken Burnt Garlic Fried Rice Recipe

Chicken burnt garlic fried rice is a quick, easy, fuss free recipe packed with the predominant flavor of burnt garlic with chicken delicacy makes it extremely tasty dish.

Nutritional info

  • 64.5 mcg
    Vitamin A
  • 14.0 gm
    Carbohydrate
  • 7.7 gm
    Total Fat
  • 0.5 mg
    Iron
  • 2.0 mg
    Vitamin C
  • 173.0 kcal
    Energy
  • 5.9 gm
    Protein
  • 6.7 mg
    Calcium

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1/2 Shredded Cup(70.0 gm) Chicken, Breast

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2.0 Tbsp(26.0 gm) Basmati Rice

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2.0 Chopped Tbsp(19.0 gm) French Beans

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2.0 Chopped Tbsp(23.0 gm) Carrot

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2.0 Chopped Tbsp(11.0 gm) Spring Onion

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1.0 Chopped Tsp(2.0 gm) Garlic

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1.0 Chopped Tsp(2.0 gm) Green Chilli

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2.0 Tsp(10.0 gm) Soya Sauce

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0.13 Powder Tsp(0.37 gm) Black Pepper

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1/4 Tsp(1.0 gm) Salt

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2.0 Tsp(7.0 ml) Oil

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50.0 Ml(50.0 ml) Water
  • In a kadhai heat 2 tsp oil, 1 tsp chopped garlic. and saute well till it turns aromatic.

  • Add 2 tsp chopped green chilly and saute.

  • Add 3 tbsp chopped french beans, 2 tbsp chopped carrot. Add 1/2 cup shredded chicken and saute again.

  • Add 1/2 tsp salt, 1 tsp soy sauce and mix.

  • Add white sesame seeds (nutritional twist).

  • Add 1/4th tsp pepper and mix well. Add cooked rice. Add 2 tbsp chopped spring onion.

  • Mix well and serve hot.