Chicken Burnt Garlic Fried Rice Recipe

Name: Chicken Burnt Garlic Fried Rice
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 1
Cuisine: Continental Main
Ingredients: 2.0 Tbsp(26.0 gm) Rice; 1/2 Shredded Cup(70.0 gm) Chicken, Breast; 2.0 Chopped Tbsp(19.0 gm) French Beans; 2.0 Chopped Tbsp(23.0 gm) Carrot; 2.0 Chopped Tbsp(11.0 gm) Spring Onion; 1.0 Chopped Tsp(2.0 gm) Garlic; 1.0 Chopped Tsp(2.0 gm) Green Chilli; 2.0 Tsp(10.0 gm) Soya Sauce; 0.13 Powder Tsp(0.37 gm) Black Pepper; 1/4 Tsp(1.0 gm) Salt; 1.0 Tbsp(8.0 ml) Oil; 100.0 Ml(100.0 ml) Water

10 mins 2 357 1

The chicken burnt garlic fried rice is a quick, easy, fuss-free recipe packed with the flavour of burnt garlic with chicken, making it an incredibly delectable dish.

Nutrition Information

Per Serving: 1 Medium Bowl - 115.0 gm

134.7 kcal

Energy
10.4 gm

Carbohydrate
4.4 gm

Protein
6.3 gm

Total Fat
1.5 gm

Total Fiber

Ingredients
Steps to Prepare

2.0 Tbsp(26.0 gm) Rice

1/2 Shredded Cup(70.0 gm) Chicken, Breast

2.0 Chopped Tbsp(19.0 gm) French Beans

2.0 Chopped Tbsp(23.0 gm) Carrot

2.0 Chopped Tbsp(11.0 gm) Spring Onion

1.0 Chopped Tsp(2.0 gm) Garlic

1.0 Chopped Tsp(2.0 gm) Green Chilli

2.0 Tsp(10.0 gm) Soya Sauce

0.13 Powder Tsp(0.37 gm) Black Pepper

1/4 Tsp(1.0 gm) Salt

1.0 Tbsp(8.0 ml) Oil

100.0 Ml(100.0 ml) Water

In a kadhai heat 1 tbsp oil, 1 tsp chopped garlic. and saute well till it turns aromatic.
Add 2 tsp chopped green chilly and saute.
Add 3 tbsp chopped french beans, 2 tbsp chopped carrot. Add 1/2 cup shredded chicken and saute again.
Add 1/2 tsp salt, 1 tsp soy sauce and mix.
Add white sesame seeds (nutritional twist).
Add 1/4th tsp pepper and mix well. Add cooked rice. Add 2 tbsp chopped spring onion.
Mix well and serve hot.