Chicken and Vegetable Wrap (Made With Cornflour) Recipe

Chicken and vegetable makes a great combination of protein, fibre, vitamins and minerals. A healthy yet tasty option for your child to snack on.

Nutritional info

ingredients
100 Gm(100.0 gm) Chicken, Breast
ingredients
1/2 Tbsp(4.0 gm) Onion (Chopped)
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1 Tbsp(4.0 ml) Lettuce (Julienne)
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1 Tbsp(8.0 gm) Yellow Zucchini (Chopped)
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1/2 Tbsp(6.0 gm) Tomato (Chopped)
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1 Tbsp(20.0 gm) Mayonnaise
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1 Tbsp(12.0 ml) Lemon Juice
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1/2 Tsp(3.0 gm) Ginger Garlic Paste
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1/2 Tsp(1.0 gm) Red Chilly (Powder)
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1/4 Tsp(0.37 gm) Garam Masala
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1/8 Tsp(0.54 gm) Salt
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1.5 Tbsp(18.0 gm) Butter
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2 Tbsp(17.0 gm) Wheat Flour (Whole)
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1 Tbsp(6.0 gm) Corn Flour
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1/8 Tsp(0.54 gm) Salt
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As Required(10.0 ml) Water
  • Take 100gm of chicken breast in a mixing bowl, add 1 tbsp lemon juice, 1/2 tsp ginger garlic paste, 1/2 tsp red chilli powder, 1/4th tsp garam masala powder, 1/4th tsp salt, mix and marinate for 30 minutes. Keep aside.

  • Take a frying pan, heat 1 tsp butter and add the previously marinated chicken.

  • Cover, cook well on both the sides and keep aside.

  • To make the tortilla, take a mixing bowl to add 2 tbsp wheat flour, 1 tbsp cornflour and 1/8th tsp salt. Adding a little water, knead it into a soft dough.

  • Rolling it in ball form, coat it very lightly with whole wheat flour, flatten it and make it in a circular roti shape using a rolling pin.

  • Heat a nonstick tava on a low flame and roast the tortilla on it. Allowing it to cook, make sure both sides are browned well.

  • To assemble the wrap, apply 1 tbsp mayonnaise on tortilla, add the previously cooked chicken, 1 tbsp shredded lettuce, 1 tbsp chopped tomato, 1 tbsp chopped onion and 1 tbsp chopped zucchini.

  • Wrap the tortilla around the mixture.

  • Serve fresh.