Cheese Oats Uttapam With Sambhar Recipe

Oats uttapam with grated cheese is a tasty and delightful snack apt for kids tiffin box and evening too. Serve with warm sambhar and boost the protein intake of your childs meal.

Nutritional info

  • 4.1 gm
    Protein
  • 8.7 gm
    Total Fat
  • 26.0 gm
    Carbohydrate
  • 2.8 mg
    Vitamin C
  • 228.1 kcal
    Energy
  • 109.0 mg
    Calcium
  • 0.7 mg
    Iron
  • 16.0 mcg
    Vitamin A
  • 0.1 mcg
    Vitamin B12
3.0 Flour Tbsp(18.0 gm) Oats
3.0 Tbsp(43.0 gm) Nestlé A+ Curd
1.0 Tbsp(10.0 gm) Suji
3.0 Grated Tsp(7.0 gm) Cheese
1/8 Tsp(0.43 gm) Baking Powder
1/4 Tsp(1.0 gm) Salt
1.0 Tsp(3.0 ml) Oil
15.0 Ml(15.0 ml) Water
0.02 Cup(4.0 gm) Tur Dal
1.0 Number(7.0 gm) Drumstick
0.04 Diced Cup(4.0 gm) Brinjal
0.04 Diced Cup(5.0 gm) Capsicum
0.04 Chopped Cup(6.0 gm) Tomato
0.29 Grated Tsp(0.6 gm) Fresh Coconut
0.14 Chopped Tsp(0.13 gm) Coriander Leaves
2.0 Number(0.19 gm) Kadi Patta
0.29 Tbsp(4.0 gm) Tamarind
0.14 Number(0.11 gm) Red Chilly
0.04 Tsp(0.15 gm) Rai
0.14 Tsp(0.25 gm) Sambhar Powder
0.02 Tsp(0.06 gm) Hing
0.04 Tsp(0.1 gm) Haldi
0.04 Tsp(0.18 gm) Salt
0.29 Tsp(0.96 ml) Oil
0.14 Cup(35.0 ml) Water
  • To prepare sambhar, first heat 2 tsp oil in a pan.

  • Add 1/2 tsp rai and let it crackle.

  • Then add 4 leaves kadi patta, 2 whole red chillies and mix.

  • Add 1/4th cup each of julienned onion, and diced tomato, 1/2 tsp each of haldi, red chilli powder and 1 tbsp sambhar powder.

  • Next, add 1 diced drumstick, 2 tbsp each of chopped carrot, brinjal, and pumpkin and mix well.

  • Season with 1/2 tsp salt.

  • Add the prepared boiled tur dal and 1 tbsp tamarind pulp.

  • Cover with a lid and let it cook until all the vegetables are done.

  • Next, prepare the batter for oats uttapam.

  • In a mixing bowl, add 3 tbsp oats flour.

  • To this, 1 tbsp suji, 3 tbsp Nestlé A+ Curd, 1/8th tsp baking powder and 1/4th tsp salt.

  • Add the required quantity of water and mix well.

  • Grease a pan with 1 tsp oil and pour sufficient uttapam batter on the pan.

  • Spread the batter evenly.

  • Flip and roast.

  • Finally, put 3 tsp grated cheese on top and serve hot with the prepared sambhar.