White Bread Cheese Corn Carrot Sandwich Recipe

A quick energy dense packed tiffin / snack option for your munchkin.

Nutritional info

  • 1.5 gm
    Protein
  • 4.0 gm
    Total Fat
  • 23.6 gm
    Carbohydrate
  • 13.7 mg
    Calcium
  • 150.8 kcal
    Energy
  • 0.3 mg
    Vitamin C
  • 0.0 mcg
    Vitamin B12
  • 167.8 mcg
    Vitamin A
  • 0.2 mg
    Iron

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2.0 3"(42.0 gm) White Bread

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4.0 Slice(23.0 gm) Carrot

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1.0 Boiled Tsp(3.0 gm) Sweet Corn

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1.0 Grated Tsp(2.0 gm) Cheese

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0.13 Tsp(0.56 gm) Salt

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1.0 Tsp(4.0 gm) Butter
  • On one slice of bread apply 1 tsp butter.

  • On top of it put 4 carrot slices, 1 tsp boiled sweet corn, 1 tsp grated cheese and 1/8 tsp salt.

  • Over this mixture with another bread.

  • Yummy cheese corn & carrot sandwich is ready to serve.