Cheese Cauliflower Squares Recipe

Name: Cheese Cauliflower Squares
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 1
Cuisine: Snacks
Ingredients: 1 Tsp(4.0 gm) Butter; 1 Tbsp(8.0 gm) Onion(Chopped); 2 Tbsp(17.0 gm) Cauliflower(Grated); 1/2 Tbsp(2.0 gm) Coriander Leaves(Chopped); 1/4 Tsp(0.58 gm) Ajwain; 3 Tbsp(23.0 gm) Cheese(Grated); 1/4 Tsp(1.0 gm) Salt; 1/4 Tsp(0.54 gm) Red Chilly Powder; 1/4 Tsp(0.53 gm) Dry Mango Powder; 1/4 Tsp(0.37 gm) Garam Masala; 1/4 Tsp(0.41 gm) Dhania Powder; 1/4 Tsp(0.44 gm) Jeera Powder; 1/4 Tsp(0.6 gm) Haldi; 1/4 Tsp(1.0 gm) Green Chilli Paste; 1/2 Tbsp(10.0 gm) Ginger Garlic Paste; 1/8 Tsp(0.4 ml) Oil; 2 Tbsp(17.0 gm) Wheat Flour (Whole); 1 Tbsp(7.0 gm) Maida; 1/4 Tsp(0.54 gm) Salt

20 mins 2 0 0

Cheese is a great source of calcium, protein and fat. It also contains high amounts of vitamins A and B-12, along with other minerals. Cauliflower present in the square contains a good amount of vitamin C which is the richest antioxidant and helps fighting disease containing organisms.

Nutrition Information per serve

110.3 kcal

Energy
10.4 gm

Carbohydrate
2.7 gm

Protein
5.3 gm

Total Fat
1.8 gm

Total Fiber

Ingredients
Step-by-Step
FAQs

1 Tsp(4.0 gm) Butter

1 Tbsp(8.0 gm) Onion(Chopped)

2 Tbsp(17.0 gm) Cauliflower(Grated)

1/2 Tbsp(2.0 gm) Coriander Leaves(Chopped)

1/4 Tsp(0.58 gm) Ajwain

3 Tbsp(23.0 gm) Cheese(Grated)

1/4 Tsp(1.0 gm) Salt

1/4 Tsp(0.54 gm) Red Chilly Powder

1/4 Tsp(0.53 gm) Dry Mango Powder

1/4 Tsp(0.37 gm) Garam Masala

1/4 Tsp(0.41 gm) Dhania Powder

1/4 Tsp(0.44 gm) Jeera Powder

1/4 Tsp(0.6 gm) Haldi

1/4 Tsp(1.0 gm) Green Chilli Paste

1/2 Tbsp(10.0 gm) Ginger Garlic Paste

1/8 Tsp(0.4 ml) Oil

2 Tbsp(17.0 gm) Wheat Flour (Whole)

1 Tbsp(7.0 gm) Maida

1/4 Tsp(0.54 gm) Salt

For Filling
Heat 1 tsp butter, add 1 tbsp chopped onion and saute till golden brown.
Add 1/2 tbsp ginger garlic paste, 1/4 tsp green chilli paste, 1/4th tsp haldi,1/4th tsp jeera powder, 1/4th tsp dhania powder, 1/4th tsp garam masala, 1/4th tsp dry mango powder, 1/4th tsp red chilly powder and 1/4 tsp salt.
Mix all ingredients well.
Add 3 tbsp grated cheese, 2 tbsp grated cauliflower, 1/4 tsp ajwain, 1/2 tbsp chopped coriander leaves and mix well.
*For Dough*
In 2 tbsp wheat flour, 1 tbsp maida, 1/8 tsp salt and water as required.
Knead into dough and roll out using rolling pin and add mixture.
Make square pockets & seal.
Heat oil for frying and deep fry squares till golden brown.
Serve hot.

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Cheese Cauliflower Squares Recipe

Nutrition Information per serve

For Filling

*For Dough*

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For Dough