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Cheese Beans Squares

0 15 mins 3 Servings

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Cheese is a great source of calcium, protein and fat. It also contains high amounts of vitamins A and B-12, along with other minerals. Beans present in square gives a good amount of complex carbohydrate, protein and fibre. Rajma is good a source of magnesium.

Nutritional info

143.61 kcal

Nutritional Distribution

Carbohydrate 9.19 gm
Protein 1.85 gm
Fat 10.05 gm
Fiber 1.98 gm

Ingredients

Matki

1/2 Tbsp(7.0 gm) Matki

Rajma

1/2 Tbsp(7.0 gm) Rajma

Water

12.0 Ml(12.0 ml) Water

Water

16.3 Ml(16.0 ml) Water

Salt

1/8 Tsp(0.54 gm) Salt

Wheat Flour (Whole)

2 Tbsp(26.0 gm) Wheat Flour (Whole)

Water

20 Ml(20.0 ml) Water

Oil

1 Tsp(3.0 ml) Oil

Haldi

1/8 Tsp(0.29 gm) Haldi

Garam Masala

1/4 Tsp(0.37 gm) Garam Masala

Dhania Powder

1/2 Tsp(0.82 gm) Dhania Powder

Green Chilli Paste

1/2 Tsp(2.0 gm) Green Chilli Paste

Onion

1 Chopped Tbsp(8.0 gm) Onion

Ginger Garlic Paste

1/2 Tsp(3.0 gm) Ginger Garlic Paste

Cheese

2 Grated Tbsp(15.0 gm) Cheese

Water

30 Ml(30.0 ml) Water

Oil

2.5 Tbsp(20.0 ml) Oil

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Steps

Step 1 For MixtureHeat 1 tsp oil and add 1 tbsp chopped onion and saute till golden brown
Step 2 Add 1/2 tsp ginger garlic paste, 1/2 tsp green chilli paste and mix well
Step 3 Add boiled rajma , matki, 1/8 tsp haldi, 1/8 tsp salt, 1/4 tsp garam masala, 1/2 tsp dhania powder, water and mix well
Step 4 Add 2 tbsp grated cheese, mix well and add water as required
Step 5 Cover and let it cook
Step 6 For DoughIn 3 tbsp wheat flour, 1/8 tsp salt and water as requiredKnead Into dough , roll out using rolling pin and add mixture
Step 7 Make square pockets & seal
Step 8 Heat oil for frying and deep fry squares till golden brown
Step 9 Serve hot