Cheese Beans Squares Recipe

Name: Cheese Beans Squares
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 1
Cuisine: Snacks
Ingredients: 1/2 Tbsp(7.0 gm) Matki; 1/2 Tbsp(7.0 gm) Rajma; 12.0 Ml(12.0 ml) Water; 16.3 Ml(16.0 ml) Water; 1/8 Tsp(0.54 gm) Salt; 2 Tbsp(26.0 gm) Wheat Flour (Whole); 20 Ml(20.0 ml) Water; 1 Tsp(3.0 ml) Oil; 1/8 Tsp(0.29 gm) Haldi; 1/4 Tsp(0.37 gm) Garam Masala; 1/2 Tsp(0.82 gm) Dhania Powder; 1/2 Tsp(2.0 gm) Green Chilli Paste; 1 Chopped Tbsp(8.0 gm) Onion; 1/2 Tsp(3.0 gm) Ginger Garlic Paste; 2 Grated Tbsp(15.0 gm) Cheese; 30 Ml(30.0 ml) Water; 2.5 Tbsp(20.0 ml) Oil

15 mins 3 0 0

Cheese is a great source of calcium, protein and fat. It also contains high amounts of vitamins A and B-12, along with other minerals. Beans present in square gives a good amount of complex carbohydrate, protein and fibre. Rajma is good a source of magnesium.

Nutrition Information per serve

143.6 kcal

Energy
9.2 gm

Carbohydrate
1.9 gm

Protein
10.1 gm

Total Fat
2.0 gm

Total Fiber

Ingredients
Steps to Prepare

1/2 Tbsp(7.0 gm) Matki

1/2 Tbsp(7.0 gm) Rajma

12.0 Ml(12.0 ml) Water

16.3 Ml(16.0 ml) Water

1/8 Tsp(0.54 gm) Salt

2 Tbsp(26.0 gm) Wheat Flour (Whole)

20 Ml(20.0 ml) Water

1 Tsp(3.0 ml) Oil

1/8 Tsp(0.29 gm) Haldi

1/4 Tsp(0.37 gm) Garam Masala

1/2 Tsp(0.82 gm) Dhania Powder

1/2 Tsp(2.0 gm) Green Chilli Paste

1 Chopped Tbsp(8.0 gm) Onion

1/2 Tsp(3.0 gm) Ginger Garlic Paste

2 Grated Tbsp(15.0 gm) Cheese

30 Ml(30.0 ml) Water

2.5 Tbsp(20.0 ml) Oil

For Mixture
Heat 1 tsp oil and add 1 tbsp chopped onion and saute till golden brown.
Add 1/2 tsp ginger garlic paste, 1/2 tsp green chilli paste and mix well.
Add boiled rajma , matki, 1/8 tsp haldi, 1/8 tsp salt, 1/4 tsp garam masala, 1/2 tsp dhania powder, water and mix well.
Add 2 tbsp grated cheese, mix well and add water as required.
Cover and let it cook.
For Dough
In 3 tbsp wheat flour, 1/8 tsp salt and water as required
Knead Into dough , roll out using rolling pin and add mixture.
Make square pockets & seal.
Heat oil for frying and deep fry squares till golden brown.
Serve hot.