Chauli Usal Gravy Recipe

Chauli usal is a gravy common in Maharashtra, High in folate, fiber and protein helps in producing and maintain new cells.

Nutritional info

ingredients
1.5 Tbsp(26.0 gm) Chawli
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3 Tbsp(24.0 gm) Onion(Chopped)
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3 Tbsp(38.0 gm) Tomato(Chopped)
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2 Tsp(10.0 gm) Ginger Garlic Paste
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1 Tsp(0.92 gm) Coriander Leaves(Chopped)
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1/4 Tsp(0.41 gm) Dhania Powder
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1/4 Tsp(0.54 gm) Red Chilly Powder
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1/4 Tsp(0.37 gm) Garam Masala
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1/4 Tsp(0.93 gm) Rai
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1/4 Tsp(0.6 gm) Haldi
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1/2 Tsp(2.0 gm) Salt
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2 Tsp(7.0 ml) Oil
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As Required(100.0 ml) Water
  • First, cook 3 tbsp of chauli or cowpea.

  • Then in a pan, heat 2 tsp oil.

  • Add 1/8th tsp mustard seeds and let it crackle.

  • Add 2 tsp ginger garlic paste, 2.5 tbsp of chopped onion and 2.5 tbsp of chopped tomatoes.

  • Saute the ingredients well.

  • Next, add 1/4th tsp haldi, 1/2 tsp each of jeera and dhania powder,1/4th tsp garam masala powder and 1/4th tsp red chilli powder.

  • Mix well and add enough water.

  • Add the cooked chauli.

  • Add 1/8th tsp salt and cover with a lid to cook.

  • Finally, garnish with 1 tsp chopped coriander leaves and serve with chapati.