Chauli Usal (Gravy)
143 17 mins 1 Servings
Chauli Usal is a delectable Maharashtrian dish known for its vibrant flavors and simplicity. This flavorful gravy is crafted from sprouted beans, typically black-eyed peas or cowpeas, simmered in a rich blend of spices, coconut, and sometimes tomatoes. Its enticing aroma and harmonious balance of spices make it a beloved addition to any meal, especially when paired with steaming hot rice or soft, fluffy bread.
Nutritional info
Per Serving: 1 Medium Bowl - 135.0 gm
Nutritional Distribution
Ingredients
Chawli
1.5 Tbsp (26.085 gm)
Onion
3.0 Chopped Tbsp (24.06 gm)
Tomato
3.0 Chopped Tbsp (37.71 gm)
Coriander Leaves
1.0 Chopped Tsp (0.92 gm)
Ginger Garlic Paste
2.0 Tsp (10.08 gm)
Rai
1/4 Tsp (0.93 gm)
Garam Masala
1/4 Tsp (0.37 gm)
Coriander Powder
1/4 Tsp (0.41 gm)
Jeera Powder
1/4 Tsp (0.44 gm)
Red Chilly
1/4 Powder Tsp (0.54 gm)
Haldi
1/4 Tsp (0.6 gm)
Salt
1/2 Tsp (2.23 gm)
Oil
2.0 Tsp (6.62 ml)
Water
100.0 Ml (100.0 ml)
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Steps
- Step 1
Heat 2 tsp oil in a pan.
- Step 2
Add 1/8 tsp rai and let it crackle.
- Step 3
Add 2 tsp ginger garlic paste, 3 tbsp of chopped onion and 3 tbsp of chopped tomatoes.
- Step 4
Saute the ingredients well.
- Step 5
Next, add 1/4 tsp haldi, 1/2 tsp each of jeera and dhania powder,1/4 tsp garam masala powder and 1/4 tsp red chilli powder.
- Step 6
Mix well and add enough water.
- Step 7
Add the cooked chawli.
- Step 8
Add 1/2 tsp salt and cover with a lid to cook.
- Step 9
Finally, garnish with 1 tsp chopped coriander leaves and serve with chapati.
Best paired with
130 calories
10 mins
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