Chapatti Sandwich Recipe

Packed with antioxidant and protein rich veggies and paneer the Roti Sandwich is an ideal tiffin meal for all growing children.

Nutritional info

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3 Tbsp(26.0 gm) Wheat Flour (Whole)
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1 Tbsp(8.0 gm) Onion (Chopped)
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1 Tbsp(13.0 gm) Tomato (Chopped)
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1 Tbsp(10.0 gm) Capsicum (Chopped)
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2 Tbsp(20.0 gm) Paneer (Grated)
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1 Tbsp(8.0 gm) Cheese (Grated)
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1/4 Tsp(0.48 gm) Chaat Masala
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1/8 Tsp(0.29 gm) Haldi
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1/4 Tsp(0.54 gm) Red Chilly (Powder)
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1/2 Tsp(1.0 gm) Green Chilli (Chopped)
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1/4 Tsp(1.0 gm) Salt
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1 Tsp(4.0 gm) Butter
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1 Tsp(4.0 gm) Ghee
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As Required(20.0 ml) Water
  • To make the stuffing, melt 1 tsp butter in a frying pan, add 1 tbsp chopped onion,1/2 tsp chopped green chilli and sauté.

  • Once slightly browned add 1 tbsp chopped tomato, 1 tbsp chopped capsicum, 2 tbsp grated paneer, 1/8th tsp salt, 1/4th tsp chaat masala, sauté properly, take off the flame and keep aside.

  • To make the roti, take a mixing bowl and add 3 tbsp wheat flour and 1/8th tsp salt.

  • Adding a little water, knead it into a soft dough.

  • Rolling it in ball form, coat it very lightly with whole wheat flour, flatten them and make it in a circular roti shape using a rolling pin.

  • Heat a nonstick tava on a low flame and roast roti on it. Flip and cook well on both sides.

  • On a fresh frying pan, melt 1 tsp ghee and put the roasted roti. Spread a spoonful of the stuffing in the centre and spread it on one half of the roti along with 1 tbsp of grated cheese.

  • Cover from the other side and let it cook for a few more seconds.

  • Take off the pan and cut it in the desired shape.

  • Serve hot.