Chane Ke Kebab

158 30 mins 1 Servings

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If you're looking for a tasty and healthy way to add protein to your child's meal, try this savoury snack, Chane ke kabab. A Protein-rich snack that will boost your energy levels and keeps you full for long.

Nutritional info

203.43 kcal

Nutritional Distribution

Carbohydrate 20.00 gm
Protein 1.30 gm
Fat 11.32 gm
Fiber 2.08 gm

Ingredients

Chickpeas

0.84 Tbsp(10.0 gm) Chickpeas

Potato

3.0 Boiled Mashed Tbsp(39.0 gm) Potato

Bread Crumbs

2.0 Tbsp(15.0 gm) Bread Crumbs

Coriander Leaves

1.0 Chopped Tsp(0.92 gm) Coriander Leaves

Green Chilli

1/4 Chopped Tsp(0.53 gm) Green Chilli

Ginger

1/4 Chopped Tsp(0.54 gm) Ginger

Salt

1/4 Tsp(1.0 gm) Salt

Oil

4.0 Tsp(13.0 ml) Oil

Water

13.0 Ml(13.0 ml) Water

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Steps

Step 1 Soak chana overnight, mash and keep aside
Step 2 Take a mixing bowl and add the previously mashed chana, 1/4 tsp chopped green chilli, 1 tsp coriander leaves, 1/4th tsp grated ginger, 2
Step 3 5 tbsp mashed potato and 1/4th tsp salt
Step 4 Mash and mix properly with hand
Step 5 Making sure all the ingredients are evenly distributed, shape the batter to make raw kebabs, coat them with bread crumbs and keep aside
Step 6 Heat 4 tsp oil on a low flame in a frying pan
Step 7 Shallow fry the kebabs on both sides till crispy and golden brown
Step 8 Serve hot