Chane Ke Kebab
158 30 mins 1 Servings
If you're looking for a tasty and healthy way to add protein to your meal, try this savoury snack, Chane ke kabab. A Protein-rich snack that will boost your energy levels and keeps you full for long.
Nutritional info
Per Serving: 1 Number - 80.0 gm
Nutritional Distribution
Ingredients
Chickpeas
0.84 Tbsp (9.5928 gm)
Potato
2.5 Boiled Mashed Tbsp (39.2 gm)
Bread Crumbs
2.0 Tbsp (15.22 gm)
Coriander Leaves
1.0 Chopped Tsp (0.92 gm)
Green Chilli
1/4 Chopped Tsp (0.53 gm)
Ginger
1/4 Chopped Tsp (0.54 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
4.0 Tsp (13.24 ml)
Water
12.61 Ml (12.61 ml)
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Steps
- Step 1
Take a mixing bowl and add the previously mashed chana, 1/4 tsp chopped green chilli, 1 tsp chopped coriander leaves, 1/4th tsp chopped ginger, 2.5 tbsp boiled mashed potato and 1/4th tsp salt.
- Step 2
Mash and mix properly with hand.
- Step 3
Making sure all the ingredients are evenly distributed, shape the batter to make raw kebabs, coat them with 2 tbsp bread crumbs and keep aside.
- Step 4
Heat 4 tsp oil on a low flame in a frying pan.
- Step 5
Shallow fry the kebabs on both sides till crispy and golden brown.
- Step 6
Serve hot.
Best paired with
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144 calories
20 mins
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