Chana Water Soup
163 10 mins 1 Servings
Chana water soup is a delicious low-calorie meal option, packed with nutrients. The black sesame seeds are an excellent source of antioxidants and help regulate blood pressure.
Nutritional info
Per Serving: 1 Medium Soup Bowl - 180.0 gm
53 kcal
Nutritional Distribution
- Carbohydrate 6.29 gm
- Protein 1.48 gm
- Fat 1.24 gm
- Fiber 2.23 gm
Ingredients
Chana Dal
1.0 Tbsp (11.05 gm)
Jeera
1/4 Tsp (0.59 gm)
Haldi
1/4 Tsp (0.6 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
1/4 Tsp (0.83 ml)
Water
120.0 Ml (120.0 ml)
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Steps
- Step 1
In a kadhai, heat 1/4 tsp oil.
- Step 2
Add 1/4th tsp cumin seeds and let it crackle.
- Step 3
Add 1 tbsp cooked Bengal gram dal and 120 ml water and stir well.
- Step 4
Next, add 1/4th tsp each of salt and turmeric and mix well.
- Step 5
Cover the pan with a lid and cook for 5 minutes.
- Step 6
Put off the heat, and puree the mixture with a blender.
- Step 7
Finally, sprinkle a tsp of black sesame seeds on top and serve in a bowl.
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