Chana Water Soup Recipe

Chana water soup is a delicious low-calorie meal option, packed with nutrients. The black sesame seeds are an excellent source of antioxidants and help regulate blood pressure.

Nutritional info

  • 1.4 gm
    Protein
  • 1.2 gm
    Total Fat
  • 9.3 mg
    Calcium
  • 0.7 mg
    Iron
  • 5.9 gm
    Carbohydrate
  • 49.9 kcal
    Energy
  • 2.7 mcg
    Vitamin A
1 Tbsp(11.0 gm) Chana Dal
1/4 Tsp(0.59 gm) Jeera
1/4 Tsp(0.6 gm) Haldi
1/4 Tsp(1.0 gm) Salt
1/4 Tsp(0.83 ml) Oil
As Required(100.0 ml) Water
  • In a kadhai, heat 1/4 tsp oil.

  • Add 1/4th tsp cumin seeds and let it crackle.

  • Add 1 tbsp cooked Bengal gram dal and 120 ml water and stir well.

  • Next, add 1/4th tsp each of salt and turmeric and mix well.

  • Cover the pan with a lid and cook for 5 minutes.

  • Put off the heat, and puree the mixture with a blender.

  • Finally, sprinkle a tsp of black sesame seeds on top and serve in a bowl.