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Chana Usal (Gravy)

158 10 mins 1 Servings

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Spicy Maharashtrian chana usal gravy made with Indian earthy spices adds flavor and is filled with Iron, Fiber and Protein.

Nutritional info

101.95 kcal

Nutritional Distribution

Carbohydrate 9.92 gm
Protein 1.93 gm
Fat 4.10 gm
Fiber 5.54 gm

Ingredients

Chana

0.13 Cup(25.0 gm) Chana

Tomato

3.0 Chopped Tbsp(31.0 gm) Tomato

Onion

3.0 Chopped Tbsp(20.0 gm) Onion

Ginger Garlic Paste

1 Tsp(5.0 gm) Ginger Garlic Paste

Coriander Leaves

1.0 Chopped Tsp(0.92 gm) Coriander Leaves

Rai

1/4 Tsp(0.93 gm) Rai

Haldi

1/4 Tsp(0.6 gm) Haldi

Red Chilly

1/4 Powder Tsp(0.54 gm) Red Chilly

Jeera Powder

1/4 Tsp(0.44 gm) Jeera Powder

Salt

1/4 Tsp(1.0 gm) Salt

Oil

2.0 Tsp(5.0 ml) Oil

Water

100.0 Ml(100.0 ml) Water

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Steps

Step 1 Take a kadhai and heat 1
Step 2 5 tsp oil
Step 3 Add 1/8th tsp rai and let it crackle
Step 4 Add 2 tsp ginger garlic paste, 2
Step 5 5 tbsp of chopped onion, 1/4th tsp salt and 2
Step 6 5 tbsp of chopped tomatoes
Step 7 Saute the ingredients well
Step 8 Next, add 1/4th tsp haldi, 1/4th tsp red chilly powder, water and allow it to simmer
Step 9 Then add 1/2 tsp jeera powder, cooked chana and mix well
Step 10 Finally, garnish with 1 tsp chopped coriander leaves and mix well
Step 11 Serve hot in a gravy bowl with steamed rice