Chana Usal (Gravy)
158 10 mins 1 Servings
Chana Usal (Gravy) is a flavorful Maharashtrian dish made with black chickpeas cooked in a spiced, tangy onion-tomato gravy. It’s a hearty and nutritious curry that pairs well with rice, bhakri, or roti.
Nutritional info
Per Serving: 1 Medium Bowl - 135.0 gm
Nutritional Distribution
Ingredients
Chana
1/8 Cup (24.685 gm)
Tomato
2.5 Chopped Tbsp (31.425 gm)
Onion
2.5 Chopped Tbsp (20.05 gm)
Ginger Garlic Paste
1.0 Tsp (5.04 gm)
Coriander Leaves
1.0 Chopped Tsp (0.92 gm)
Red Chilly
1/4 Tsp (0.54 gm)
Jeera Powder
1/4 Tsp (0.44 gm)
Rai
1/4 Tsp (0.93 gm)
Haldi
1/4 Tsp (0.6 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
1.5 Tsp (4.965 ml)
Water
As Required (100.0 ml)
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Steps
- Step 1
Heat a kadhai with 1.5 tsp oil, add 1/4 tsp rai and let it crackle.
- Step 2
Add 1 tsp ginger garlic paste, 2.5 tbsp chopped onion, 1/4 tsp salt, 2.5 tbsp chopped tomatoes and saute until soft
- Step 3
Add 1/4 tsp haldi, 1/4 tsp red chilli powder and mix well
- Step 4
Pour in some water and simmer until all spices combine well
- Step 5
Add 1/4 tsp jeera powder, cooked chana and mix well
- Step 6
Cook for 2 minutes until everything combines well
- Step 7
Garnish with 1 tsp chopped coriander leaves
- Step 8
Give it a Nestle Twist by adding white sesame seeds
- Step 9
Serve hot with steamed rice.
Best paired with
83 calories
10 mins
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