Chana Usal Gravy With Oil Recipe

Spicy Maharashtrian dish made with Indian earthy spices adding a touch of flavor and filled with Iron, Fiber and Protein.

Nutritional info

  • 39.8 mcg
    Vitamin A
  • 11.2 gm
    Carbohydrate
  • 6.0 gm
    Total Fat
  • 1.0 mg
    Iron
  • 2.4 mg
    Vitamin C
  • 127.5 kcal
    Energy
  • 2.4 gm
    Protein
  • 31.4 mg
    Calcium
1/8 Cup(25.0 gm) Chana
2.5 Tbsp(31.0 gm) Tomato(Chopped)
2.5 Tbsp(20.0 gm) Onion(Chopped)
1 Tsp(5.0 gm) Ginger Garlic Paste
1/4 Tsp(0.93 gm) Rai
1/4 Tsp(0.6 gm) Haldi
1/4 Tsp(0.54 gm) Red Chilly(Powder)
1/4 Tsp(0.44 gm) Jeera Powder
1 Tsp(0.92 gm) Coriander Leaves(Chopped)
1/4 Tsp(1.0 gm) Salt
2 Tsp(7.0 ml) Oil
As Required(100.0 ml) Water
  • Take a kadhai and heat 2 tsp oil.

  • Add 1/8th tsp rai and let it crackle.

  • Add 2 tsp ginger garlic paste, 2.5 tbsp of chopped onion, 1/4th tsp salt and 2.5 tbsp of chopped tomatoes.

  • Saute the ingredients well.

  • Next, add 1/4th tsp haldi, 1/4th tsp red chilly powder, water and allow it to simmer.

  • Then add 1/2 tsp jeera powder, cooked chana and mix well.

  • Finally, garnish with 1 tsp chopped coriander leaves and mix well.

  • Serve hot in a gravy bowl with steamed rice.