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Chana Sundal Lettuce Wraps Recipe

It is great snacks for children and its nutritious hence there are lots of nutrients packed with essential nutrients. The nutrients in iceberg lettuce can help you to meet the standard daily requirements for several vitamins and minerals.

Nutritional info

  • 166.0 kcal
    Energy
  • 6.7 gm
    Total Fat
  • 0.9 mg
    Iron
  • 17.9 gm
    Carbohydrate
  • 3.3 gm
    Protein
  • 0.7 mg
    Vitamin C
  • 21.0 mg
    Calcium
  • 28.0 mcg
    Vitamin A

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2 Tbsp(23.0 gm) Chole

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1 Tsp(4.0 gm) Urad Dal

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1/4 Tsp(0.74 gm) Hing

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1/4 Tsp(0.93 gm) Rai

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4 Number(0.44 gm) Kadi Patta

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1 Tsp(4.0 gm) Coconut Oil

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40 Ml(40.0 ml) Water

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1 Tbsp(6.0 gm) Fresh Coconut

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1 Number(18.0 gm) Lettuce

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1/4 Tsp(1.0 gm) Salt
  • In a Pan add 1 tsp coconut oil add 4 curry leaves, 1/4 tsp rai, 1 tsp urad dal, 1/4th tsp hing, 1/4th tsp salt and 1 tbsp grated coconut and boiled chole and saute it.

  • For Wrap

    Place Lettuce and add mixture.

  • Serve