Bengal Gram Salad Recipe

Healthy and refreshing chana salad or Chickpeas salad with fresh veggies and tossed in a lemon juice and spices.

Nutritional info

  • 3.0 gm
    Protein
  • 40.3 mg
    Calcium
  • 1.1 mg
    Iron
  • 94.1 kcal
    Energy
  • 3.7 mg
    Vitamin C
  • 13.3 gm
    Carbohydrate
  • 35.1 mcg
    Vitamin A
  • 0.5 gm
    Total Fat

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2.0 Tbsp(25.0 gm) Chana

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1.0 Chopped Tbsp(13.0 gm) Tomato

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1.0 Chopped Tbsp(8.0 gm) Onion

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2.0 Chopped Tsp(2.0 gm) Coriander Leaves

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1.0 Tsp(4.0 ml) Lemon Juice

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0.13 Tsp(0.26 gm) Dry Mango Powder

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0.13 Powder Tsp(0.27 gm) Red Chilly

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50.0 Ml(50.0 ml) Water
  • Add 2 tbsp soaked and pressure cooked chana, 1 tbsp chopped tomato, 1 tbsp chopped onion, 1/8th tsp red chilly powder, 1 tsp lemon juice, 2 tsp chopped coriander leaves and 1/8th tsp dry mango powder.

  • Mix well and this delicious salad is ready to eat!