Chana Salad Recipe

Healthy and refreshing chana salad or Chickpeas salad with fresh veggies and tossed in a lemon juice and spices.

Nutritional info

  • 3.2 gm
    Protein
  • 0.5 gm
    Total Fat
  • 3.9 mg
    Vitamin C
  • 42.7 mg
    Calcium
  • 1.2 mg
    Iron
  • 14.1 gm
    Carbohydrate
  • 99.8 kcal
    Energy
  • 37.2 mcg
    Vitamin A
2 Tbsp(25.0 gm) Chana
1 Tbsp(13.0 gm) Tomato(Chopped)
1 Tbsp(8.0 gm) Onion(Chopped)
2 Tsp(2.0 gm) Coriander Leaves(Chopped)
1 Tsp(4.0 ml) Lemon Juice
1/8 Tsp(0.26 gm) Dry Mango Powder
1/8 Tsp(0.27 gm) Red Chilly(Powder)
  • Add 3 tbsp soaked and pressure cooked chana, 1 tbsp tomato, 1 tbsp onion, 1/8th tsp red chili powder, 1 tsp lemon juice, 2 tsp chopped coriander leaves and 1/8th tsp mango powder.

  • Mix well and this delicious salad is ready to eat!