Chana Gobi fried rice is a healthy, flavourful variation on traditional fried rice. It is made by combining cauliflower florets with spices and deep frying them in oil before combining them with cooked rice and sauces. Because chana is high in protein and fiber, this fried rice is nutritious and filling.
Per Serving: 1 Medium Bowl - 115.0 gm
Cook 3 tbsp rice
Boil 1 tbsp channa
Blanch 10 florets of cauliflower
In a bowl, 3, add 1 tbsp corn flour, 1 tbsp maida, 1/4th tsp salt, 1/4th tsp red chilly powder and water as required
Mix it well and keep it aside.
Heat oil for frying
Coat blanched cauliflower in prepared marination batter
Deep fry till it turns crispy
Heat 1 tsp oil in a pan, add 1/2 tsp chopped garlic, 1 tbsp chopped cabbage, 1 tbsp chopped capsicum, 1 tbsp chopped carrot and toss it well
Add 1 tbsp chopped spring onion, boiled 1 tbsp chana, fried cauliflower florets, 1/4th tsp black pepper powder, 1/2 tsp vinegar, 1/2 tsp soya sauce, cooked 3 tbsp rice,1/2 tsp salt and toss them well
Serve it hot.