Chana Gobi Fried Rice (Bengal Gram Cabbage Fried Rice) Recipe

Channa gobi fried rice is a twist in the normal fried rice. Channa is rich in protein and fiber, this fried rice is very healthy and makes it a wholesome meal. Gobi fried rice is a famous street food in India. It is prepared by mixing cauliflower florets with some spices and then deep frying it in oil after that combined with cooked rice and with sauces.

ingredients
10 Flowrets I Png Heading "For Marination"(78.0 gm) Cauliflower
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1 Tbsp(6.0 gm) Corn Flour
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1 Tbsp(7.0 gm) Maida
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1/4 Tsp(1.0 gm) Salt
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1/4 Tsp(0.54 gm) Red Chilly (Powder)
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As Required(15.0 ml) Water
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For Frying(10.0 ml) Oil
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3 Tbsp Ii Png Heading "For Fried Rice"(39.0 gm) Rice
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1 Tbsp(13.0 gm) Chana
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1 Tbsp(10.0 gm) Capsicum (Chopped)
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1 Tbsp(9.0 gm) Carrot (Chopped)
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1 Tbsp(6.0 gm) Cabbage (Chopped)
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1 Tbsp(6.0 gm) Spring Onion (Chopped)
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1/2 Tsp(1.0 gm) Garlic (Chopped)
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1/2 Tsp(2.0 gm) Soya Sauce
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1/2 Tsp(2.0 ml) Vinegar
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1/4 Tsp(0.75 gm) Black Pepper (Powder)
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1/4 Tsp(1.0 gm) Salt
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1 Tsp(3.0 ml) Oil
  • Prepreparation

    Cook 3 tbsp rice

  • Boil 1 tbsp channa

  • Blanch 10 florets of cauliflower

  • In a bowl, 3, add 1 tbsp corn flour, 1 tbsp maida, 1/4th tsp salt, 1/4th tsp red chilly powder and water as required

  • Mix it well and keep it aside.

  • Heat oil for frying

  • Coat blanched cauliflower in prepared marination batter

  • Deep fry till it turns crispy

  • Heat 1 tsp oil in a pan, add 1/2 tsp chopped garlic, 1 tbsp chopped cabbage, 1 tbsp chopped capsicum, 1 tbsp chopped carrot and toss it well

  • Add 1 tbsp chopped spring onion, boiled 1 tbsp chana, fried cauliflower florets, 1/4th tsp black pepper powder, 1/2 tsp vinegar, 1/2 tsp soya sauce, cooked 3 tbsp rice,1/2 tsp salt and toss them well

  • Serve it hot.