Chana Dal Stuffed Paratha Recipe

A nutritious meal option using easily available Indian kitchen ingredients. The recipe uses chana dal which is rich in folate and vitamin B9.

Nutritional info

  • 7.1 gm
    Protein
  • 7.2 gm
    Total Fat
  • 0.1 mg
    Vitamin C
  • 35.6 mg
    Calcium
  • 2.6 mg
    Iron
  • 49.1 gm
    Carbohydrate
  • 352.6 kcal
    Energy
  • 17.4 mcg
    Vitamin A
1/4 Cup(36.0 gm) Wheat Flour (Whole)
1/4 Cup(53.0 gm) Chana Dal
1.0 Chopped Tsp(3.0 gm) Onion
1/4 Tsp(0.41 gm) Dhania Powder
1/4 Tsp(0.38 gm) Red Chilly
1/4 Tsp(0.59 gm) Jeera
1/4 Tsp(0.6 gm) Haldi
1/4 Tsp(0.53 gm) Dry Mango Powder
1/4 Tsp(1.0 gm) Salt
2.0 Tsp(6.0 gm) Ghee
15.0 Ml(15.0 ml) Water
  • Knead the dough and keep aside.

  • For the filling, first, soak and grind 2 tsp chana dal into a coarse powder.

  • In a bowl, add ground chana dal,1 tsp of chopped onion, 1/4th tsp each of haldi, jeera, dry mango powder, dhania powder, red chilli powder, and salt.

  • Mix all the ingredients well.

  • Roll a mediumsized dough ball, fill the prepared mixture and seal the edges.

  • Roll the paratha using a rolling pin.

  • On a heated tawa, roast with 1 tsp ghee until both sides are light brown in colour.

  • Serve hot with an accompaniment of your choice.