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Chana Dal Stuffed Paratha

148 10 mins 1 Servings

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A nutritious Chana dal stuffed paratha prepared using chana dal is rich in folate and vitamin B9. It is served best with Nestlé A+ Curd and is considered to be a wholesome and satiating meal option.

Nutritional info

353.00 kcal

Nutritional Distribution

Carbohydrate 49.07 gm
Protein 7.10 gm
Fat 7.16 gm
Fiber 12.65 gm

Ingredients

Wheat Flour (Whole)

1/4 Cup(36.25 gm) Wheat Flour (Whole)

Chana Dal

1/4 Cup(52.65 gm) Chana Dal

Onion

1.0 Chopped Tsp(2.62 gm) Onion

Jeera

1/4 Tsp(0.59 gm) Jeera

Coriander Powder

1/4 Tsp(0.41 gm) Coriander Powder

Red Chilly

1/4 Tsp(0.38 gm) Red Chilly

Haldi

1/4 Tsp(0.6 gm) Haldi

Dry Mango Powder

1/4 Tsp(0.53 gm) Dry Mango Powder

Salt

1/4 Tsp(1.115 gm) Salt

Ghee

1.5 Tsp(6.045 gm) Ghee

Water

15.0 Ml(15.0 ml) Water

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Steps

Step 1 Knead the dough and keep aside
Step 2 For the filling, first, soak and grind 2 tsp chana dal into a coarse powder
Step 3 In a bowl, add ground chana dal,1 tsp of chopped onion, 1/4th tsp each of haldi, jeera, dry mango powder, dhania powder, red chilli powder, and salt
Step 4 Mix all the ingredients well
Step 5 Roll a mediumsized dough ball, fill the prepared mixture and seal the edges
Step 6 Roll the paratha using a rolling pin
Step 7 On a heated tawa, roast with 1
Step 8 5 tsp ghee until both sides are light brown in colour
Step 9 Serve hot with an accompaniment of your choice