Chana Dal Stuffed Paratha Recipe

Name: Chana Dal Stuffed Paratha
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 1
Cuisine: Masala Indian Bread
Ingredients: 1/4 Cup(36.0 gm) Wheat Flour (Whole); 1/4 Cup(53.0 gm) Chana Dal; 1.0 Chopped Tsp(3.0 gm) Onion; 1/4 Tsp(0.41 gm) Dhania Powder; 1/4 Tsp(0.38 gm) Red Chilly; 1/4 Tsp(0.59 gm) Jeera; 1/4 Tsp(0.6 gm) Haldi; 1/4 Tsp(0.53 gm) Dry Mango Powder; 1/4 Tsp(1.0 gm) Salt; 2.0 Tsp(6.0 gm) Ghee; 15.0 Ml(15.0 ml) Water

10 mins 148 0

A nutritious Chana dal stuffed paratha prepared using chana dal is rich in folate and vitamin B9. It is served best with Nestlé A+ Curd and is considered to be a wholesome and satiating meal option.

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Nutritional info

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0.5 gm

Carbohydrate
0.1 gm

Total Fat
0.1 gm

Total Fiber
3.2 kcal

Energy
0.1 gm

Protein

Ingredients
Step-by-Step
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1/4 Cup(36.0 gm) Wheat Flour (Whole)

1/4 Cup(53.0 gm) Chana Dal

1.0 Chopped Tsp(3.0 gm) Onion

1/4 Tsp(0.41 gm) Dhania Powder

1/4 Tsp(0.38 gm) Red Chilly

1/4 Tsp(0.59 gm) Jeera

1/4 Tsp(0.6 gm) Haldi

1/4 Tsp(0.53 gm) Dry Mango Powder

1/4 Tsp(1.0 gm) Salt

2.0 Tsp(6.0 gm) Ghee

15.0 Ml(15.0 ml) Water

Knead the dough and keep aside.
For the filling, first, soak and grind 2 tsp chana dal into a coarse powder.
In a bowl, add ground chana dal,1 tsp of chopped onion, 1/4th tsp each of haldi, jeera, dry mango powder, dhania powder, red chilli powder, and salt.
Mix all the ingredients well.
Roll a mediumsized dough ball, fill the prepared mixture and seal the edges.
Roll the paratha using a rolling pin.
On a heated tawa, roast with 1 tsp ghee until both sides are light brown in colour.
Serve hot with an accompaniment of your choice.

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