A nutritious Chana dal stuffed paratha prepared using chana dal is rich in folate and vitamin B9. It is served best with Nestlé A+ Curd and is considered to be a wholesome and satiating meal option.
Chana Dal Stuffed Paratha
148 10 mins 1 Servings
Nutritional info
353.00 kcal
Nutritional Distribution
- Carbohydrate 49.07 gm
- Protein 7.10 gm
- Fat 7.16 gm
- Fiber 12.65 gm
Ingredients

Wheat Flour (Whole)
1/4 Cup(36.25 gm) Wheat Flour (Whole)

Chana Dal
1/4 Cup(52.65 gm) Chana Dal

Onion
1.0 Chopped Tsp(2.62 gm) Onion

Jeera
1/4 Tsp(0.59 gm) Jeera

Coriander Powder
1/4 Tsp(0.41 gm) Coriander Powder

Red Chilly
1/4 Tsp(0.38 gm) Red Chilly

Haldi
1/4 Tsp(0.6 gm) Haldi

Dry Mango Powder
1/4 Tsp(0.53 gm) Dry Mango Powder

Salt
1/4 Tsp(1.115 gm) Salt

Ghee
1.5 Tsp(6.045 gm) Ghee

Water
15.0 Ml(15.0 ml) Water
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Steps
- Step 1 Knead the dough and keep aside
- Step 2 For the filling, first, soak and grind 2 tsp chana dal into a coarse powder
- Step 3 In a bowl, add ground chana dal,1 tsp of chopped onion, 1/4th tsp each of haldi, jeera, dry mango powder, dhania powder, red chilli powder, and salt
- Step 4 Mix all the ingredients well
- Step 5 Roll a mediumsized dough ball, fill the prepared mixture and seal the edges
- Step 6 Roll the paratha using a rolling pin
- Step 7 On a heated tawa, roast with 1
- Step 8 5 tsp ghee until both sides are light brown in colour
- Step 9 Serve hot with an accompaniment of your choice
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