10 minsA nutritious meal option using easily available Indian kitchen ingredients. The recipe uses chana dal which is rich in folate and vitamin B9.
Nutritional info
- Ingredients
- Step-by-step
1/4 Cup(36.0 gm) Wheat Flour (Whole)
2 Tsp(8.0 gm) Chana Dal
1 Tsp(3.0 gm) Onion(Chopped)
1/4 Tsp(0.41 gm) Dhania Powder
1/4 Tsp(0.38 gm) Red Chilly
1/4 Tsp(0.59 gm) Jeera
1/4 Tsp(0.6 gm) Haldi
1/4 Tsp(0.53 gm) Dry Mango Powder
1/4 Tsp(1.0 gm) Salt
1 Tsp(4.0 gm) Ghee
30 Ml(30.0 ml) Water
Knead the dough and keep aside.
For the filling, first, soak and grind 2 tsp chana dal into a coarse powder.
In a bowl, add ground chana dal,1 tsp of chopped onion, 1/4th tsp each of haldi, jeera, dry mango powder, dhania powder, red chilli powder, and salt.
Mix all the ingredients well.
Roll a mediumsized dough ball, fill the prepared mixture and seal the edges.
Roll the paratha using a rolling pin.
On a heated tawa, roast with 1 tsp ghee until both sides are light brown in colour.
Serve hot with an accompaniment of your choice.
