Chana Dal Stuffed Paratha Recipe

A nutritious meal option using easily available Indian kitchen ingredients. The recipe uses chana dal which is rich in folate and vitamin B9.

Nutritional info

  • 2.4 gm
    Protein
  • 4.5 gm
    Total Fat
  • 19.1 mg
    Calcium
  • 1.5 mg
    Iron
  • 0.1 mg
    Vitamin C
  • 28.2 gm
    Carbohydrate
  • 187.7 kcal
    Energy
  • 6.1 mcg
    Vitamin A

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1/4 Cup(36.0 gm) Wheat Flour (Whole)

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2.0 Tsp(8.0 gm) Chana Dal

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1.0 Chopped Tsp(3.0 gm) Onion

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1/4 Tsp(0.41 gm) Dhania Powder

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1/4 Tsp(0.38 gm) Red Chilly

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1/4 Tsp(0.59 gm) Jeera

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1/4 Tsp(0.6 gm) Haldi

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1/4 Tsp(0.53 gm) Dry Mango Powder

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1/4 Tsp(1.0 gm) Salt

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1.0 Tsp(4.0 gm) Ghee

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30.0 Ml(30.0 ml) Water
  • Knead the dough and keep aside.

  • For the filling, first, soak and grind 2 tsp chana dal into a coarse powder.

  • In a bowl, add ground chana dal,1 tsp of chopped onion, 1/4th tsp each of haldi, jeera, dry mango powder, dhania powder, red chilli powder, and salt.

  • Mix all the ingredients well.

  • Roll a mediumsized dough ball, fill the prepared mixture and seal the edges.

  • Roll the paratha using a rolling pin.

  • On a heated tawa, roast with 1 tsp ghee until both sides are light brown in colour.

  • Serve hot with an accompaniment of your choice.