Chana Dal Stuffed Paratha Recipe

A nutritious meal option using easily available Indian kitchen ingredients. The recipe uses chana dal which is rich in folate and vitamin B9.

Nutritional info

ingredients
1/4 Cup(36.0 gm) Wheat Flour (Whole)
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2 Tsp(8.0 gm) Chana Dal
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1 Tsp(3.0 gm) Onion(Chopped)
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1/4 Tsp(0.41 gm) Dhania Powder
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1/4 Tsp(0.38 gm) Red Chilly
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1/4 Tsp(0.59 gm) Jeera
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1/4 Tsp(0.6 gm) Haldi
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1/4 Tsp(0.53 gm) Dry Mango Powder
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1/4 Tsp(1.0 gm) Salt
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1 Tsp(4.0 gm) Ghee
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30 Ml(30.0 ml) Water
  • Knead the dough and keep aside.

  • For the filling, first, soak and grind 2 tsp chana dal into a coarse powder.

  • In a bowl, add ground chana dal,1 tsp of chopped onion, 1/4th tsp each of haldi, jeera, dry mango powder, dhania powder, red chilli powder, and salt.

  • Mix all the ingredients well.

  • Roll a mediumsized dough ball, fill the prepared mixture and seal the edges.

  • Roll the paratha using a rolling pin.

  • On a heated tawa, roast with 1 tsp ghee until both sides are light brown in colour.

  • Serve hot with an accompaniment of your choice.