Chana Dal Stuffed Paratha Recipe

A nutritious Chana dal stuffed paratha prepared using chana dal is rich in folate and vitamin B9. It is served best with Nestlé A+ Curd and is considered to be a wholesome and satiating meal option.

Nutritional info

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  • 0.5 gm
    Carbohydrate
  • 0.1 gm
    Total Fat
  • 0.1 gm
    Total Fiber
  • 3.2 kcal
    Energy
  • 0.1 gm
    Protein
1/4 Cup(36.0 gm) Wheat Flour (Whole)
1/4 Cup(53.0 gm) Chana Dal
1.0 Chopped Tsp(3.0 gm) Onion
1/4 Tsp(0.41 gm) Dhania Powder
1/4 Tsp(0.38 gm) Red Chilly
1/4 Tsp(0.59 gm) Jeera
1/4 Tsp(0.6 gm) Haldi
1/4 Tsp(0.53 gm) Dry Mango Powder
1/4 Tsp(1.0 gm) Salt
2.0 Tsp(6.0 gm) Ghee
15.0 Ml(15.0 ml) Water
  • Knead the dough and keep aside.

  • For the filling, first, soak and grind 2 tsp chana dal into a coarse powder.

  • In a bowl, add ground chana dal,1 tsp of chopped onion, 1/4th tsp each of haldi, jeera, dry mango powder, dhania powder, red chilli powder, and salt.

  • Mix all the ingredients well.

  • Roll a mediumsized dough ball, fill the prepared mixture and seal the edges.

  • Roll the paratha using a rolling pin.

  • On a heated tawa, roast with 1 tsp ghee until both sides are light brown in colour.

  • Serve hot with an accompaniment of your choice.

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