A nutritious meal option using easily available Indian kitchen ingredients. The recipe uses chana dal which is rich in folate and vitamin B9.
Knead the dough and keep aside.
For the filling, first, soak and grind 2 tsp chana dal into a coarse powder.
In a bowl, add ground chana dal,1 tsp of chopped onion, 1/4th tsp each of haldi, jeera, dry mango powder, dhania powder, red chilli powder, and salt.
Mix all the ingredients well.
Roll a mediumsized dough ball, fill the prepared mixture and seal the edges.
Roll the paratha using a rolling pin.
On a heated tawa, roast with 1 tsp ghee until both sides are light brown in colour.
Serve hot with an accompaniment of your choice.