Chana Dal Idli With Coconut Chutney Recipe

This very tasty idli recipe, is extremely easy breakfast recipe. Serve with coconut chutney this becomes a complete meal full of protein and good fats.

Nutritional info

  • 1.8 gm
    Protein
  • 15.8 gm
    Carbohydrate
  • 0.3 mg
    Vitamin C
  • 6.7 mg
    Calcium
  • 0.4 mg
    Iron
  • 112.0 kcal
    Energy
  • 2.2 mcg
    Vitamin A
  • 3.2 gm
    Total Fat
0.06 Chopped Cup(10.0 gm) Fresh Coconut
0.06 Tsp(0.28 gm) Tamarind
0.23 Chopped Tsp(0.49 gm) Green Chilli
0.94 Number(0.1 gm) Kadi Patta
0.06 Tsp(0.23 gm) Urad Dal
0.23 Tbsp(3.0 gm) Chana Dal
1/8 Tsp(0.44 gm) Rai
1/8 Tsp(0.26 gm) Ginger
0.06 Tsp(0.27 gm) Salt
1/8 Tsp(0.4 ml) Oil
12.0 Ml(12.0 ml) Water
2.0 Tbsp(26.0 gm) Rice
1.0 Tbsp(11.0 gm) Chana Dal
2.0 Tsp(8.0 gm) Urad Dal
1/4 Grated Tsp(0.47 gm) Ginger
1/4 Chopped Tsp(0.62 gm) Garlic
1/4 Tsp(1.0 gm) Salt
1/2 Tsp(2.0 ml) Oil
35.0 Ml(35.0 ml) Water
  • In Batter, add 1/4th tsp Salt, 1/4th tsp chopped garlic,1/4th tsp grated ginger and mix well.

  • Grease Idli mold with 1/2 tsp oil, pour batter into it and steam for 1015 minutes or until cooked.

  • Serve with coconut chutney.