Chana Dal Fry
154 10 mins 1 Servings
Chana Dal Fry is a flavorful, and protein-rich North Indian dish. It is best served with rice, roti, or naan and is perfect for a quick and nutritious meal.
Nutritional info
Per Serving: 1 Medium Bowl - 140.0 gm
Nutritional Distribution
Ingredients
Chana Dal
1.5 Tbsp (16.575 gm)
Onion
2.0 Chopped Tbsp (16.04 gm)
Tomato
2.0 Chopped Tbsp (25.14 gm)
Coriander Leaves
1.0 Chopped Tsp (0.92 gm)
Kadi Patta
2.0 Number (0.22 gm)
Coriander Powder
1/4 Tsp (0.41 gm)
Jeera
1/4 Tsp (0.59 gm)
Hing
1/8 Tsp (0.37 gm)
Red Chilly
1/4 Powder Tsp (0.54 gm)
Haldi
1/4 Tsp (0.6 gm)
Salt
1/2 Tsp (2.23 gm)
Oil
2.0 Tsp (6.62 ml)
Water
As Required (80.0 ml)
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Steps
Recipes Steps
-
- Step 1 Heat a pan with 2 tsp oil, add 1/4 tsp jeera, 2 kadi patta , 2 tbsp chopped onion, 2 tbsp chopped tomato, 1/8 tsp hing, 1/4 tsp haldi, 1/4 tsp red chilli powder, 1/4 tsp dhania powder and saute well.
- Step 2 Add the cooked chana dal.
- Step 3 Simmer for 5 minutes and season with 1/2 tsp salt.
- Step 4 Garnish with 1 tsp chopped coriander leaves.
- Step 5 Give it a Nestle Twist by adding grated ginger.
- Step 6 Serve hot.
Best paired with
126 calories
10 mins
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