Chana Dal Fry Recipe

A dry protein rich side to be served with rotis or dal and rice adds flavor with the fresh aroma of Indian spices and makes any meal complete.

Nutritional info

  • 25.0 mcg
    Vitamin A
  • 7.8 gm
    Carbohydrate
  • 2.3 gm
    Total Fat
  • 0.7 mg
    Iron
  • 1.4 mg
    Vitamin C
  • 70.9 kcal
    Energy
  • 1.7 gm
    Protein
  • 12.3 mg
    Calcium
2.0 Tbsp(22.0 gm) Chana Dal
2.0 Chopped Tbsp(16.0 gm) Onion
2.0 Chopped Tbsp(25.0 gm) Tomato
1.0 Chopped Tsp(0.92 gm) Coriander Leaves
2.0 Number(0.22 gm) Kadi Patta
1/4 Tsp(0.41 gm) Dhania Powder
0.13 Tsp(0.37 gm) Hing
1/4 Powder Tsp(0.54 gm) Red Chilly
1/4 Tsp(0.59 gm) Jeera
1/4 Tsp(0.6 gm) Haldi
1/2 Tsp(2.0 gm) Salt
1.0 Tsp(3.0 ml) Oil
150.0 Ml(150.0 ml) Water
  • In a pan, heat 1 tsp oil.

  • Add 1/4th tsp jeera, 2 kadi patta leaves, 2 tbsp chopped onion, 2 tbsp chopped tomato, 1/8th tsp hing, 1/4th tsp haldi, 1/4th tsp red chilli powder, 1/4th tsp dhaina powder.

  • Add the cooked chana dal.

  • Let it simmer, sprinkle 1/2 tsp salt.

  • Garnish with 1 tsp chopped coriander leaves.

  • Serve hot.