Chana Dal Cabbage Tikki
0 15 mins 2 Servings
Simple local vegetables combined with bengal gram dal make up for a delicious snack. Chana Dal Cabbage Tikki is one such recipe, easy and sure to appeal to your taste buds. A must-try snack for all!
Nutritional info
Per Serving: 1 Number - 52.0 gm
Nutritional Distribution
Ingredients
Sweet Potato
1/8 Boiled Diced Cup (16.55 gm)
Violet Cabbage
1 Chopped Tbsp (5.18 gm)
Chana Dal
2 Tbsp (22.1 gm)
Green Chilli
1/2 Tsp (1.065 gm)
Dry Mango Powder
1/4 Tsp (0.53 gm)
Dhania Powder
1/4 Tsp (0.41 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
2 Tsp (6.62 ml)
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Steps
- Step 1
Boil 2 tbsp chana dal.
- Step 2
In a bowl, add 1 tbsp boiled mashed sweet potato, boiled chana dal, 1 tbsp chopped violet cabbage, 1/4 tsp dhania powder, 1/2 tsp chopped green chilli, 1/4 tsp salt, 1/4 tsp mango powder and mix well.
- Step 3
Shape into cutlets.
- Step 4
Take a pan, heat 2 tsp oil and shallow fry the cutlets.
- Step 5
Serve hot with tomato ketchup. Enjoy.
Best paired with
139 calories
15 mins
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