Chana Dal Recipe

A healthy protein-packed lentil dish, this chana dal is a staple in every Indian household & is a perfect dish served with roti or rice.

Nutrition Information per serve

  • 141.8 kcal
    Energy
  • 18.1 gm
    Carbohydrate
  • 3.8 gm
    Protein
  • 2.6 gm
    Total Fat
  • 6.1 gm
    Total Fiber
3.0 Tbsp(28.0 gm) Chana Dal
2.0 Chopped Tbsp(16.0 gm) Onion
1.0 Chopped Tbsp(13.0 gm) Tomato
1/4 Chopped Tsp(0.23 gm) Coriander Leaves
2.0 Number(0.22 gm) Kadi Patta
1/4 Tsp(0.6 gm) Haldi
1/4 Powder Tsp(0.54 gm) Red Chilly
1/4 Tsp(0.41 gm) Dhania Powder
0.13 Tsp(0.37 gm) Hing
1/4 Tsp(0.59 gm) Jeera
1/4 Tsp(1.0 gm) Salt
1/2 Tsp(2.0 ml) Oil
60.0 Ml(60.0 ml) Water
  • In a pan, heat 1/2 tsp oil.

  • Add 1/4 tsp jeera, 2 kadi patta leaves, 2 tbsp chopped onion, 1 tbsp chopped tomato, 1/8 tsp hing, 1/4 tsp haldi, 1/4 tsp red chilli powder, 1/4 tsp dhaina powder and saute.

  • Soak and cook 2 tbsp chana dal.

  • Now add the cooked chana dal and let it simmer.

  • Add 1/4 tsp salt and garnish with 1 tsp chopped coriander leaves.

  • Serve hot.