10 mins 
1 A healthy protein-packed lentil dish, this chana dal is a staple in every Indian household & is a perfect dish served with roti or rice.
Nutrition Information per serve
-
Energy141.8 kcal
-
Carbohydrate18.1 gm
-
Protein3.8 gm
-
Total Fat2.6 gm
-
Total Fiber6.1 gm
- Ingredients
- Steps to Prepare
3.0 Tbsp(28.0 gm) Chana Dal
2.0 Chopped Tbsp(16.0 gm) Onion
1.0 Chopped Tbsp(13.0 gm) Tomato
1/4 Chopped Tsp(0.23 gm) Coriander Leaves
2.0 Number(0.22 gm) Kadi Patta
1/4 Tsp(0.6 gm) Haldi
1/4 Powder Tsp(0.54 gm) Red Chilly
1/4 Tsp(0.41 gm) Dhania Powder
0.13 Tsp(0.37 gm) Hing
1/4 Tsp(0.59 gm) Jeera
1/4 Tsp(1.0 gm) Salt
1/2 Tsp(2.0 ml) Oil
60.0 Ml(60.0 ml) Water
In a pan, heat 1/2 tsp oil.
Add 1/4 tsp jeera, 2 kadi patta leaves, 2 tbsp chopped onion, 1 tbsp chopped tomato, 1/8 tsp hing, 1/4 tsp haldi, 1/4 tsp red chilli powder, 1/4 tsp dhaina powder and saute.
Soak and cook 2 tbsp chana dal.
Now add the cooked chana dal and let it simmer.
Add 1/4 tsp salt and garnish with 1 tsp chopped coriander leaves.
Serve hot.
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