Chana Dal
172 10 mins 1 Servings
Chana dalis a flavorful Indian dish made with split chickpeas cooked in a spiced tomato and onion base, often garnished with fresh cilantro. It pairs well with rice or flatbreads.
Nutritional info
Per Serving: 1 Medium Bowl - 140.0 gm
Nutritional Distribution
Ingredients
Chana Dal
2.5 Tbsp (27.625 gm)
Onion
2.0 Chopped Tbsp (16.04 gm)
Tomato
1.0 Chopped Tbsp (12.57 gm)
Kadi Patta
2.0 Number (0.22 gm)
Coriander Leaves
1/4 Chopped Tsp (0.23 gm)
Haldi
1/4 Tsp (0.6 gm)
Jeera
1/4 Tsp (0.59 gm)
Red Chilly
1/4 Powder Tsp (0.54 gm)
Coriander Powder
1/4 Tsp (0.41 gm)
Hing
1/8 Tsp (0.37 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
1/2 Tsp (1.655 ml)
Water
As Required (60.0 ml)
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Steps
Recipes Steps
-
- Step 1 Cook 2.5 tbsp chana dal and keep aside.
- Step 2 In a pan, heat 1/2 tsp oil.
- Step 3 Add 1/4 tsp jeera, 2 kadi patta leaves, 2 tbsp chopped onion, 1 tbsp chopped tomato, 1/8 tsp hing, 1/4 tsp haldi, 1/4 tsp red chilli powder, 1/4 tsp dhaina powder and saute.
- Step 4 Now add the cooked chana dal and let it simmer.
- Step 5 Add 1/4 tsp salt and garnish with 1/4 tsp chopped coriander leaves.
- Step 6 Give a Nestle Twist by adding kasuri methi.
- Step 7 Serve hot.
Best paired with
120 calories
5 mins
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