Celery Green Peas Spread Recipe

This healthy alternative to any cheesy spread is bust of flavours and extremely low in fats and sodium. Moreover, It is rich in protein, potassium and folate and can be best had in homemade burgers or can be enjoyed a dip too.

Nutritional info

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  • 22.9 kcal
    Energy
  • 3.7 gm
    Carbohydrate
  • 0.8 gm
    Protein
  • 0.1 gm
    Total Fat
  • 5.7 mg
    Calcium
  • 0.2 mg
    Iron
  • 1.4 mg
    Vitamin C
  • 6.4 mcg
    Vitamin A
2.0 Chopped Tbsp(4.0 gm) Celery Leaves
2.0 Tbsp(20.0 gm) Vatana
2.0 Tsp(8.0 ml) Lemon Juice
1.0 Chopped Tsp(2.0 gm) Garlic
0.13 Tsp(0.29 gm) Ajwain
0.13 Tsp(0.56 gm) Salt
20.0 Ml(20.0 ml) Water
  • Take a blenderizing jar and add 1.5 tbsp mashed peas, 2 tbsp chopped celery leaves, 1 tsp chopped garlic, 2 tsp lemon juice, 1/8th tsp ajwain and 1/8th tsp salt.

  • Additionally, add a little water depending on the required consistency.

  • Blend to make smooth spread.