Cauliflower Soup Recipe

Thick and Creamy Cauliflower Soup is a delicious, healthy low carbohydrate soup alternative! It is extremely easy to make and doesn't take very long!

Nutritional info

  • 0.3 gm
    Protein
  • 3.1 gm
    Total Fat
  • 3.6 mg
    Vitamin C
  • 2.9 mg
    Calcium
  • 0.1 mg
    Iron
  • 1.8 gm
    Carbohydrate
  • 40.7 kcal
    Energy
  • 0.4 mcg
    Vitamin A
4 Tbsp(35.0 gm) Cauliflower (Chopped)
1 Chopped Tbsp(8.0 gm) Onion
1/2 Tsp(1.0 gm) Ginger (Chopped)
1/2 Tsp(1.0 gm) Garlic (Chopped)
2 No.(0.18 gm) Black Pepper
1/4 Tsp(1.0 gm) Salt
1 Tsp(3.0 ml) Oil
As Required(160.0 ml) Water
  • Heat kadhai on low flame, add 1 tsp oil, 2 no. tsp black pepper, 1/2 tsp chopped garlic, 1/2 tsp chopped ginger & mix well.

  • Now add 1 tbsp chopped onion, 1/4th tsp salt & mix well.

  • Then add 4 tbsp chopped cauliflower, saute well.

  • Add water, cover and cook for 5 minutes & blend until smooth. Serve hot.